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Gain Muscle

Gain 10 Pounds of Muscle in 12 Weeks With This Lean Bulking Plan (and Keep Fat Gain to a Minimum)

If you’re serious about gaining muscle, bulking is your ticket to transformation.

Forget outdated myths about dirty bulks or staying at maintenance. A science-backed, structured bulk can help you pack on more muscle than you ever thought possible.

In this guide, we’ll break down why bulking is the most effective way to build muscle, how to avoid excess fat gain, and the exact steps to create a lean bulking plan tailored to your goals.

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Your Breakfast Is Holding You Back

Coffee alone isn’t breakfast.

For lasting energy, peak performance, and real health benefits, your body needs more than just empty calories. That’s where Huel Black Edition steps in. Packed with 40g of protein and 27 essential vitamins, it’s the ultimate high-protein meal, ready in just 30 seconds.

Start fueling your day the right way. Use code BEHUEL15 for 15% off your first order, plus a FREE t-shirt and shaker.

Upgrade Your Breakfast Today

Dead Hang

Decompress Your Spine, Strengthen Your Core, and Improve Focus with This 3-Minute Daily Habit

Imagine improving your grip strength, relieving back pain, and boosting mental focus—all with one simple exercise.

Dead hangs, where you hang from a bar with your arms fully extended, can transform your body in just 3 minutes a day.

From decompressing your spine to increasing shoulder mobility, the benefits are surprising. Curious about what else hanging daily can do for you?

Is this love?

Running

Running Doesn’t Have to Suck: 9 Easy Tricks to Make It Fun (Seriously)

Running benefits your heart health, mental health, calorie burn, muscles, lungs, and more. So lace up your shoes! What’s that? You find running boring? 

To spice things up, I’ve collected recommendations from Reddit (and added a few of my own). 

Try these games, strategies, and route upgrades to never nod off during a run again.

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Novaxidil Triple Action Hair Regrowth Treatment

Novaxidil is a Premium OTC Triple Action hair loss treatment that stimulates hair regrowth, prevents further loss, AND nourishes your scalp with a combination of clinically proven ingredients: 5% Minoxidil, 2% K-Conazole, 1% Nicotinamide, Vitamin K, Biotin, and Collagen Peptides.

Our team of MD/PhD's formulated Novaxidil to maximize results while minimizing side effects.

MINOXIDIL 5%: Minoxidil is the Gold Standard for hair regrowth. It achieves this by shortening the telogen phase, extending the anagen phase, increasing blood flow to the scalp, and increasing dermal papilla cell activity.

K-CONAZOLE™ 2%: Studies have shown that K-Conazole™, a proprietary version of the popular compound, blocks the production of dihydrotestosterone (DHT), a hormone linked to male pattern baldness, as effectively as prescription alternatives like FINA without the side effects. It works by inhibiting the 5-alpha reductase (5AR) enzyme, which converts testosterone into DHT.

NICOTINAMIDE 1%: Nicotinamide, also known as niacinamide, has potent effects on hair regrowth. In studies, it has been shown to increase blood flow, and reduce inflammation to the scalp, as well as prevent premature catagen entry, and increase hair thickness. Nicotinamide works in synergy with Minoxidil, and K-Conazole™ to maximize hair regrowth, and minimize loss like no other product on the market!

Before you give up, and start rocking the "bald look," give Novaxidil a try. We're confident you won't regret it.

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Stay fit,