Julien Raby

Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.

Nobel Prize Scientist Reveals Your Body Self-Cleans and Burns Fat During This Daily Window (But You’re Probably Missing It)

Jul 27, 2026

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1 min read

Nobel Prize Scientist Reveals Your Body Self-Cleans and Burns Fat During This Daily Window (But You’re Probably Missing It)

Plus: 30-Minute Daily Habit Rebuilt 6 Years of Joint Damage

Julien Raby

Incline Walking at 3 mph Burns 70% More Fat Than Running, Says The Science

Jul 15, 2026

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1 min read

Incline Walking at 3 mph Burns 70% More Fat Than Running, Says The Science

Plus: 30-Minute Daily Habit Rebuilt 6 Years of Joint Damage

Julien Raby

448 Pounds to 228 in 11 Months: How One Wedding Photo Pushed This Dad Off 3 Daily Takeouts (No Ozempic)

Jun 29, 2026

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1 min read

448 Pounds to 228 in 11 Months: How One Wedding Photo Pushed This Dad Off 3 Daily Takeouts (No Ozempic)

Plus: High Reps and Light Weights Build the Same Muscle as Heavy Loads

Julien Raby

Mayo Clinic Oncologist Survived Stage 4 Cancer at 26. Now She Reveals the 3 Foods That Create an Environment Hostile to Disease

Jun 25, 2026

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1 min read

Mayo Clinic Oncologist Survived Stage 4 Cancer at 26. Now She Reveals the 3 Foods That Create an Environment Hostile to Disease

Plus: How a Man Went 382 Days Without Food and Lost 276 Pounds

Julien Raby

At 55, This Harvard Scientist Has the Biological Age of a 42-Year-Old. His Daily Protocol Takes 9 Minutes.

Jun 16, 2026

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1 min read

At 55, This Harvard Scientist Has the Biological Age of a 42-Year-Old. His Daily Protocol Takes 9 Minutes.

Plus: 1 Cherry Tomato Before Meals Change How You Eat, Sleep And Move?

Julien Raby

He Went From 370 Pounds to Shredded 265 in Just 24 Months (Without Cardio, Only One Meal a Day)

Jun 8, 2026

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1 min read

He Went From 370 Pounds to Shredded 265 in Just 24 Months (Without Cardio, Only One Meal a Day)

Plus: Try This High-Protein, Low-Calorie Cottage Cheese Cookie Dough

Julien Raby

$2,000,000 vs. $0: One Billionaire's Longevity Experiment Ended With a Free Grocery List

May 18, 2026

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1 min read

$2,000,000 vs. $0: One Billionaire's Longevity Experiment Ended With a Free Grocery List

Plus: Nutrition Coach Behind 3 Olympic Athletes Says Stop Tracking Macros

Julien Raby

30 Minutes of Squatting Daily (Not Training, Just Resting) Rebuilt Ankles, Hips, and Knees in 30 Days

May 11, 2026

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1 min read

30 Minutes of Squatting Daily (Not Training, Just Resting) Rebuilt Ankles, Hips, and Knees in 30 Days

Sitting Is Destroying Your Joints (here's the fix)

Julien Raby

Gymnastics Coach Reveals 2 Unusual Biceps Exercises That Target the Peak (The First One Is Done Behind Your Body)

May 6, 2026

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1 min read

Gymnastics Coach Reveals 2 Unusual Biceps Exercises That Target the Peak (The First One Is Done Behind Your Body)

You're Probably Training Biceps Wrong

Julien Raby

He Didn’t Eat for 382 Days, Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues

Apr 27, 2026

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1 min read

He Didn’t Eat for 382 Days, Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues

Plus: Muscle Isn't Just for Athletes. It Protects Your Brain Too

Julien Raby

This Guy Turns 58 Next Month and Looks 35. Scientists Can’t Explain Why His Biology Defies Normal Aging (And It’s Not Surgery)

Apr 23, 2026

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1 min read

This Guy Turns 58 Next Month and Looks 35. Scientists Can’t Explain Why His Biology Defies Normal Aging (And It’s Not Surgery)

Plus: He Walks 21 Miles a Week, His Doctor Called It "Better Than Prescriptions"

Julien Raby

55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

Apr 15, 2026

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6 min read

55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

Plus: 99% stiffness. 5 simple moves. Now he’s in the 1%

Julien Raby

[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

Mar 30, 2026

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5 min read

[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

Plus: This 10-Year Opioid Addict Turned World Champion Runner at 54

Julien Raby

He Lost and Regained 1,000 Pounds. Then 1 Ted Talk Rewired His Entire Relationship With His Body

Mar 23, 2026

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5 min read

He Lost and Regained 1,000 Pounds. Then 1 Ted Talk Rewired His Entire Relationship With His Body

Plus: 5 movements predict your lifespan better than blood pressure

Julien Raby

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

Mar 19, 2026

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6 min read

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

Plus: Fix 95% of You Pain With These 5 Moves

Julien Raby

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

Mar 16, 2026

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5 min read

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

Plus: Rowing Torches More Calories Than Running

Julien Raby

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Mar 11, 2026

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6 min read

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Plus: Farmer’s Walk 101: The Ultimate Grip, Walk, and Core Challenge

Julien Raby

Harvard Scientist: ‘Exercise Isn’t Natural’. But It Might Save Your Life After 40

Nov 25, 2025

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7 min read

Harvard Scientist: ‘Exercise Isn’t Natural’. But It Might Save Your Life After 40

Plus: She Lost 68 lbs, Reversed Arthritis, Quit All Meds — and Gained 1.9M Followers

Julien Raby

38 Broken Bones. Zero Excuses. Inside Jeremy Renner’s Relentless Recovery Plan

Nov 3, 2025

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7 min read

38 Broken Bones. Zero Excuses. Inside Jeremy Renner’s Relentless Recovery Plan

Plus: You Should Hit Leg Curls Before Squats

Julien Raby

New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

Oct 27, 2025

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6 min read

New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

Plus: From Global Fame to Hospital Bed: The Dark Side of “Wellness”

Julien Raby

Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

Sep 15, 2025

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7 min read

Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

Plus: Why Top Scientists Are Turning to Sardine Fasts—5 Days, Big Benefits

Julien Raby

Tom Holland Swears by This CrossFit Classic for Full-Body Conditioning

Sep 8, 2025

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7 min read

Tom Holland Swears by This CrossFit Classic for Full-Body Conditioning

Plus: 1 Set to Failure Built as Much Muscle as 3 — Here’s Why

Julien Raby

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

Aug 25, 2025

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7 min read

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

Plus: The 3,000-Rep Bodyweight Routine That Made Hollywood Legends in the 60s

Julien Raby

The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

Aug 18, 2025

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8 min read

The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

Plus: 5g of Creatine Isn’t Enough If You’re Over 40

Julien Raby

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Aug 11, 2025

•

6 min read

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

Plus: The World’s Deepest Official Marathon Is Happening 4,300 Feet Underground

Julien Raby

Julien Raby

Nobel Prize Scientist Reveals Your Body Self-Cleans and Burns Fat During This Daily Window (But You’re Probably Missing It)

Incline Walking at 3 mph Burns 70% More Fat Than Running, Says The Science

448 Pounds to 228 in 11 Months: How One Wedding Photo Pushed This Dad Off 3 Daily Takeouts (No Ozempic)

Mayo Clinic Oncologist Survived Stage 4 Cancer at 26. Now She Reveals the 3 Foods That Create an Environment Hostile to Disease

At 55, This Harvard Scientist Has the Biological Age of a 42-Year-Old. His Daily Protocol Takes 9 Minutes.

He Went From 370 Pounds to Shredded 265 in Just 24 Months (Without Cardio, Only One Meal a Day)

$2,000,000 vs. $0: One Billionaire's Longevity Experiment Ended With a Free Grocery List

30 Minutes of Squatting Daily (Not Training, Just Resting) Rebuilt Ankles, Hips, and Knees in 30 Days

Gymnastics Coach Reveals 2 Unusual Biceps Exercises That Target the Peak (The First One Is Done Behind Your Body)

He Didn’t Eat for 382 Days, Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues

This Guy Turns 58 Next Month and Looks 35. Scientists Can’t Explain Why His Biology Defies Normal Aging (And It’s Not Surgery)

55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

He Lost and Regained 1,000 Pounds. Then 1 Ted Talk Rewired His Entire Relationship With His Body

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Harvard Scientist: ‘Exercise Isn’t Natural’. But It Might Save Your Life After 40

38 Broken Bones. Zero Excuses. Inside Jeremy Renner’s Relentless Recovery Plan

New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

Tom Holland Swears by This CrossFit Classic for Full-Body Conditioning

The 6-Day Push-Pull-Legs Routine That Added 10 Pounds of Lean Muscle in Just 3 Months

The Prison Workout That Forged Britain’s Most Dangerous Inmate Into 220 Pounds of Muscle (No Equipment)

Jon Bernthal Trained Three Times a Day and Walked the Brooklyn Bridge With Weights to Prepare for The Punisher — Here’s His Full Workout and Diet Plan

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