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[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

Our latest breakdown uses EMG studies to reveal the eight best ab exercises, from bicycle crunches and Captain’s Chair leg raises to roll-outs—while highlighting five common moves like traditional crunches and sit-ups that deliver minimal core activation.

Beyond ranking, the article delves into how a strong core improves posture, athletic performance, and back health.

It also shares nutrition advice, training consistency, and form tips to maximize results.

Explore the full guide for exercise demos, variations, and scientific references.

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She Battled Blood Cancer and Was Nearly Crushed by an 800-Pound Horse. Now at 68, She Has 7 Bodybuilding Trophies, 4 Million Fans, and a Physique That Saved Her Life

Marlene Flowers, “Granny Guns,” defies age by winning seven bodybuilding trophies and inspiring 4 million followers after overcoming blood cancer.

She began her fitness journey at 58 following a health scare and built her strength through rigorous workouts and a protein-rich diet.

Her resilience saved her from serious horse and gym injuries, proving you can build muscle at any age.

Alongside physical gains, she found community and confidence in her gym “Fit Family.”

The full article reveals her training splits, nutrition hacks, and beginner tips to help you start your own transformation.

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This 10-Year Opioid Addict Turned World Champion Runner at 54. How His Latest Results Guide His Longevity Plan

Ken Rideout overcame a decade-long opioid addiction by running 10 miles daily and became a world champion marathoner at age 54.

Curious if his internal health matched his external fitness, he underwent coronary calcium scans and a prostate MRI in Georgia with Dr. Jeremy London.

Read the full article for detailed guidance on screenings and long-term health strategies.

Stay fit,