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Nobel Prize Scientist Reveals Your Body Self-Cleans and Burns Fat During This Daily Window (But You’re Probably Missing It)

Plus: 30-Minute Daily Habit Rebuilt 6 Years of Joint Damage

Julien Raby

Incline Walking at 3 mph Burns 70% More Fat Than Running, Says The Science

Jul 15, 2026

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1 min read

Incline Walking at 3 mph Burns 70% More Fat Than Running, Says The Science

Plus: 30-Minute Daily Habit Rebuilt 6 Years of Joint Damage

Julien Raby

448 Pounds to 228 in 11 Months: How One Wedding Photo Pushed This Dad Off 3 Daily Takeouts (No Ozempic)

Jun 29, 2026

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1 min read

448 Pounds to 228 in 11 Months: How One Wedding Photo Pushed This Dad Off 3 Daily Takeouts (No Ozempic)

Plus: High Reps and Light Weights Build the Same Muscle as Heavy Loads

Julien Raby

Mayo Clinic Oncologist Survived Stage 4 Cancer at 26. Now She Reveals the 3 Foods That Create an Environment Hostile to Disease

Jun 25, 2026

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1 min read

Mayo Clinic Oncologist Survived Stage 4 Cancer at 26. Now She Reveals the 3 Foods That Create an Environment Hostile to Disease

Plus: How a Man Went 382 Days Without Food and Lost 276 Pounds

Julien Raby

At 55, This Harvard Scientist Has the Biological Age of a 42-Year-Old. His Daily Protocol Takes 9 Minutes.

Jun 16, 2026

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1 min read

At 55, This Harvard Scientist Has the Biological Age of a 42-Year-Old. His Daily Protocol Takes 9 Minutes.

Plus: 1 Cherry Tomato Before Meals Change How You Eat, Sleep And Move?

Julien Raby

He Went From 370 Pounds to Shredded 265 in Just 24 Months (Without Cardio, Only One Meal a Day)

Jun 8, 2026

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1 min read

He Went From 370 Pounds to Shredded 265 in Just 24 Months (Without Cardio, Only One Meal a Day)

Plus: Try This High-Protein, Low-Calorie Cottage Cheese Cookie Dough

Julien Raby

$2,000,000 vs. $0: One Billionaire's Longevity Experiment Ended With a Free Grocery List

May 18, 2026

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1 min read

$2,000,000 vs. $0: One Billionaire's Longevity Experiment Ended With a Free Grocery List

Plus: Nutrition Coach Behind 3 Olympic Athletes Says Stop Tracking Macros

Julien Raby

30 Minutes of Squatting Daily (Not Training, Just Resting) Rebuilt Ankles, Hips, and Knees in 30 Days

May 11, 2026

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1 min read

30 Minutes of Squatting Daily (Not Training, Just Resting) Rebuilt Ankles, Hips, and Knees in 30 Days

Sitting Is Destroying Your Joints (here's the fix)

Julien Raby

Gymnastics Coach Reveals 2 Unusual Biceps Exercises That Target the Peak (The First One Is Done Behind Your Body)

May 6, 2026

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1 min read

Gymnastics Coach Reveals 2 Unusual Biceps Exercises That Target the Peak (The First One Is Done Behind Your Body)

You're Probably Training Biceps Wrong

Julien Raby

He Didn’t Eat for 382 Days, Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues

Apr 27, 2026

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1 min read

He Didn’t Eat for 382 Days, Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues

Plus: Muscle Isn't Just for Athletes. It Protects Your Brain Too

Julien Raby

This Guy Turns 58 Next Month and Looks 35. Scientists Can’t Explain Why His Biology Defies Normal Aging (And It’s Not Surgery)

Apr 23, 2026

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1 min read

This Guy Turns 58 Next Month and Looks 35. Scientists Can’t Explain Why His Biology Defies Normal Aging (And It’s Not Surgery)

Plus: He Walks 21 Miles a Week, His Doctor Called It "Better Than Prescriptions"

Julien Raby

55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

Apr 15, 2026

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6 min read

55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

Plus: 99% stiffness. 5 simple moves. Now he’s in the 1%

Julien Raby

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Nobel Prize Scientist Reveals Your Body Self-Cleans and Burns Fat During This Daily Window (But You’re Probably Missing It)

Incline Walking at 3 mph Burns 70% More Fat Than Running, Says The Science

448 Pounds to 228 in 11 Months: How One Wedding Photo Pushed This Dad Off 3 Daily Takeouts (No Ozempic)

Mayo Clinic Oncologist Survived Stage 4 Cancer at 26. Now She Reveals the 3 Foods That Create an Environment Hostile to Disease

At 55, This Harvard Scientist Has the Biological Age of a 42-Year-Old. His Daily Protocol Takes 9 Minutes.

He Went From 370 Pounds to Shredded 265 in Just 24 Months (Without Cardio, Only One Meal a Day)

$2,000,000 vs. $0: One Billionaire's Longevity Experiment Ended With a Free Grocery List

30 Minutes of Squatting Daily (Not Training, Just Resting) Rebuilt Ankles, Hips, and Knees in 30 Days

Gymnastics Coach Reveals 2 Unusual Biceps Exercises That Target the Peak (The First One Is Done Behind Your Body)

He Didn’t Eat for 382 Days, Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues

This Guy Turns 58 Next Month and Looks 35. Scientists Can’t Explain Why His Biology Defies Normal Aging (And It’s Not Surgery)

55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

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