Archive

From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

Plus: A quick 15min. workout for you

Julien Raby
Julien Raby
Discipline Over Desire: Build Mental Fortitude and Achieve Your Fitness Goals

Discipline Over Desire: Build Mental Fortitude and Achieve Your Fitness Goals

Plus: Try the famous 7 min. workout

Julien Raby
Julien Raby
The "Motivation Trap": Why Willpower Alone Won't Get You Fit (And What Will)

The "Motivation Trap": Why Willpower Alone Won't Get You Fit (And What Will)

Plus: Your Breakfast Might Be Sabotaging Your Gains

Julien Raby
Julien Raby
Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

Plus: The Ideal Time of Day For Exercise

Julien Raby
Julien Raby
50,000 Women Reveal the Most Attractive Male Body Type

50,000 Women Reveal the Most Attractive Male Body Type

Plus: Study Reveals The EXACT Time to Eat Before a Workout

Julien Raby
Julien Raby
Rowing Machine Vs. Treadmill: Which Cardio Machine Is Best For Your Goals?

Rowing Machine Vs. Treadmill: Which Cardio Machine Is Best For Your Goals?

Plus: New Study Reveals Surprising Muscle Growth Hack

Julien Raby
Julien Raby
Our Definitive 8-Week Weight Loss Guide with before-after pictures

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Plus, the 14 Best Amazon October Day Steals For Fitness Enthusiasts

Julien Raby
Julien Raby
This Dad’s 30-Minute Workouts Is Why He Looks 10 Years Younger

This Dad’s 30-Minute Workouts Is Why He Looks 10 Years Younger

Plus: Alarming Decline in Physical Activity

Julien Raby
Julien Raby
The ONLY 3 Exercises That Guarantee a Jacked Chest (Faster Than You Think)

The ONLY 3 Exercises That Guarantee a Jacked Chest (Faster Than You Think)

Plus: Before and After Rowing Machine Results

Julien Raby
Julien Raby
Science REVEALS the Best Exercises for EVERY Muscle Group

Science REVEALS the Best Exercises for EVERY Muscle Group

Plus: The #1 Way to Blast Belly Fat

Julien Raby
Julien Raby
I Tested 50 Fat Loss Exercises with the World’s Most Accurate Calorie Tracker: Here’s What REALLY Burns Fat

I Tested 50 Fat Loss Exercises with the World’s Most Accurate Calorie Tracker: Here’s What REALLY Burns Fat

Plus: Short or Long Rest to Maximize Muscle Growth?

Julien Raby
Julien Raby
Is Your Watch Lying to You? The Fitness Wearables Data You Can (and Can’t) Trust

Is Your Watch Lying to You? The Fitness Wearables Data You Can (and Can’t) Trust

Plus: What’s Considered a Healthy Resting Heart Rate?

Julien Raby
Julien Raby
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