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The "Motivation Trap": Why Willpower Alone Won't Get You Fit (And What Will)

Plus: Your Breakfast Might Be Sabotaging Your Gains

Julien Raby

Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

Aug 27, 2024

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5 min read

Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

Plus: The Ideal Time of Day For Exercise

Julien Raby

50,000 Women Reveal the Most Attractive Male Body Type

Aug 20, 2024

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6 min read

50,000 Women Reveal the Most Attractive Male Body Type

Plus: Study Reveals The EXACT Time to Eat Before a Workout

Julien Raby

Rowing Machine Vs. Treadmill: Which Cardio Machine Is Best For Your Goals?

Aug 13, 2024

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6 min read

Rowing Machine Vs. Treadmill: Which Cardio Machine Is Best For Your Goals?

Plus: New Study Reveals Surprising Muscle Growth Hack

Julien Raby

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Aug 1, 2024

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6 min read

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Plus, the 14 Best Amazon October Day Steals For Fitness Enthusiasts

Julien Raby

This Dad’s 30-Minute Workouts Is Why He Looks 10 Years Younger

Jul 30, 2024

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6 min read

This Dad’s 30-Minute Workouts Is Why He Looks 10 Years Younger

Plus: Alarming Decline in Physical Activity

Julien Raby

The ONLY 3 Exercises That Guarantee a Jacked Chest (Faster Than You Think)

Jul 23, 2024

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7 min read

The ONLY 3 Exercises That Guarantee a Jacked Chest (Faster Than You Think)

Plus: Before and After Rowing Machine Results

Julien Raby

Science REVEALS the Best Exercises for EVERY Muscle Group

Jul 16, 2024

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6 min read

Science REVEALS the Best Exercises for EVERY Muscle Group

Plus: The #1 Way to Blast Belly Fat

Julien Raby

I Tested 50 Fat Loss Exercises with the World’s Most Accurate Calorie Tracker: Here’s What REALLY Burns Fat

Jul 9, 2024

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7 min read

I Tested 50 Fat Loss Exercises with the World’s Most Accurate Calorie Tracker: Here’s What REALLY Burns Fat

Plus: Short or Long Rest to Maximize Muscle Growth?

Julien Raby

Is Your Watch Lying to You? The Fitness Wearables Data You Can (and Can’t) Trust

Jul 2, 2024

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7 min read

Is Your Watch Lying to You? The Fitness Wearables Data You Can (and Can’t) Trust

Plus: What’s Considered a Healthy Resting Heart Rate?

Julien Raby

Science Says: Empty Stomach Workouts May Burn More Fat, But...

Jun 18, 2024

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6 min read

Science Says: Empty Stomach Workouts May Burn More Fat, But...

Plus: Blast Belly Fat in Just Minutes

Julien Raby

New Study Reveals Surprising Muscle Growth Hack (Up to 43% more)

Jun 11, 2024

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7 min read

New Study Reveals Surprising Muscle Growth Hack (Up to 43% more)

Plus: Boost your exercise motivation

Julien Raby

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The "Motivation Trap": Why Willpower Alone Won't Get You Fit (And What Will)

Meta-Study Reveals the #1 Way to Blast Belly Fat (No, It’s Not Crunches)

50,000 Women Reveal the Most Attractive Male Body Type

Rowing Machine Vs. Treadmill: Which Cardio Machine Is Best For Your Goals?

Our Definitive 8-Week Weight Loss Guide with before-after pictures

This Dad’s 30-Minute Workouts Is Why He Looks 10 Years Younger

The ONLY 3 Exercises That Guarantee a Jacked Chest (Faster Than You Think)

Science REVEALS the Best Exercises for EVERY Muscle Group

I Tested 50 Fat Loss Exercises with the World’s Most Accurate Calorie Tracker: Here’s What REALLY Burns Fat

Is Your Watch Lying to You? The Fitness Wearables Data You Can (and Can’t) Trust

Science Says: Empty Stomach Workouts May Burn More Fat, But...

New Study Reveals Surprising Muscle Growth Hack (Up to 43% more)

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