LogoBoxlife Mag
Authors
Login
Subscribe

Archive

Create a Military-Grade Home Gym for 180.94$, as Effective As a Weight Room

Jan 11, 2024

•

5 min read

Create a Military-Grade Home Gym for 180.94$, as Effective As a Weight Room

Plus, great home workouts

Julien Raby
Julien Raby
Before and After Rowing Machine Results – Here’s What You Can Expect

Jan 4, 2024

•

6 min read

Before and After Rowing Machine Results – Here’s What You Can Expect

Plus, pick lighter weights?

Julien Raby
Julien Raby
New Study Sheds Light on Best (And Worst) Recovery Devices

Dec 21, 2023

•

5 min read

New Study Sheds Light on Best (And Worst) Recovery Devices

Plus, pick lighter weights?

Julien Raby
Julien Raby
You Want to Exercise More in 2024? Make That Resolution Stick, According to Science

Dec 13, 2023

•

6 min read

You Want to Exercise More in 2024? Make That Resolution Stick, According to Science

Plus, the best gear to do so

Julien Raby
Julien Raby
The 225 lbs Bench Press Blueprint - A Lifter's Guide to Better Techniques and Training Tips

Dec 6, 2023

•

5 min read

The 225 lbs Bench Press Blueprint - A Lifter's Guide to Better Techniques and Training Tips

Plus, Discover Rogue's Christmas Guide

Julien Raby
Julien Raby
Beyond the Mirror: The Subtle Signs of Muscle Gains and Fat Loss

Nov 29, 2023

•

6 min read

Beyond the Mirror: The Subtle Signs of Muscle Gains and Fat Loss

Plus, the 4 supplements you need to grow muscles

Julien Raby
Julien Raby
You don't skip leg day, do you?

Nov 22, 2023

•

6 min read

You don't skip leg day, do you?

Plus, here's how much you should be able to squat

Julien Raby
Julien Raby
How to Go from 0 to 20+ Pull Ups

Nov 16, 2023

•

4 min read

How to Go from 0 to 20+ Pull Ups

Wherever you are, I'll help you get more pull-ups

Julien Raby
Julien Raby
Transform Your Upper Body With These 13 Exercises

Nov 8, 2023

•

4 min read

Transform Your Upper Body With These 13 Exercises

Plus, get more done with the best adjustable dumbbells on the market

Julien Raby
Julien Raby
31 Science-Backed Tips to Supercharge Your Workout Motivation!

Nov 1, 2023

•

4 min read

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby
Julien Raby
[Study] The 8 Best Abs Exercises of All Time, According to Science

Oct 25, 2023

•

3 min read

[Study] The 8 Best Abs Exercises of All Time, According to Science

Plus, the best cardio machines to burn calories

Julien Raby
Julien Raby
Forge Iron Shoulders With These 12 Exercises

Oct 19, 2023

•

4 min read

Forge Iron Shoulders With These 12 Exercises

Plus, my favorites Lulus are 50% Off

Julien Raby
Julien Raby
1...891011
Boxlife Mag

Boxlife Mag

Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.


Home

© 2026 Boxlife Mag.
beehiivPowered by beehiiv