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Beyond the Mirror: The Subtle Signs of Muscle Gains and Fat Loss

Plus, the 4 supplements you need to grow muscles


Beyond the Mirror: The Subtle Signs of Muscle Gains and Fat Loss

Hey, Squat Squad, It's your boy Julien here, and today I want to share everything I know about back squats.

This isn't just about getting those gains; it's about mastering a move that's the cornerstone of strength training. 🏋️‍♂️

Real Talk: Many gym-goers either skip back squats or don't nail the form. But why miss out on this powerhouse move?

Here’s Your Game Plan to Crush Back Squats:

  1. Start with the Setup: Get your starting position right. Think about barbell placement, hand positioning, and creating that all-important body tension.

  2. Master the Movement: Focus on the descent and ascent, keeping your balance and stability.

  3. Dial in the Details: From breathing techniques to foot positioning, these little tweaks can turn a good squat into a great one.

By conquering these steps, you're not just doing a back squat; you're building a foundation of strength that's unshakeable.

So buckle up, and improve your squats 💪

What's your current body fat % ?

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Crafting Your Dream Physique: The 4 Best Supplements for Muscle Growth

Looking to enhance your muscle growth and maximize your workout results? Today's article on the best supplements will help you achieve just that.

We delve into the world of muscle-building supplements, revealing the top choices that can significantly boost your fitness journey. Whether you're a gym enthusiast or a professional athlete, understanding the right supplements can be a game-changer.

Get ready to discover how these supplements work, their benefits, and why they might be the missing piece in your fitness regimen.

Average Squat Feedback

Here are the results of last week’s Survey

Last week we asked all 21,465 of you What’s your 1rm squat. Here are the results:

So 21% of you can back squat more than 315lbs, that’s solid. We have serious lifters in the Boxlife Community 💪.

Gain Muscles, Lose Fat

The Complete Workout Guide To Lose Fat And Gain Muscle

They say that one of the best ways to lose weight is to build muscle. But if you’re a beginner to weight training, you might not know where to start.

There are hundreds of options for workouts, and if you feel a little overwhelmed when trying to choose one, you’re not alone.

That’s why we’re offering you a simple workout plan that builds muscle tissue and targets body fat. Let’s look at why building muscle mass is an excellent weight-loss strategy and how you can get the best results.

Workout From Home

Get Fit for Less: Our Picks for the Best Treadmill under $1000

Many of us just can’t afford to splurge thousands of dollars on a top-of-the-line treadmill that could set us back quite a bit but we also don’t want to settle for just any kind of machine either. 

That’s why hitting the sweet spot between affordability and functionality is so vital in the process of buying any kind of fitness equipment. This is one of the reasons why we’ve taken on the responsibility to help you find the best treadmill under $1000 that won’t put a dent in your wallet and still deliver results.

Stay fit,

Julien Raby