Boxlife Mag
Authors
Julien Raby

Julien Raby

Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.

Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Plus: What To Do If Running is Hard for You

Julien Raby

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29%

Plus: How Much Elite Athletes Are Making on OnlyFans

Julien Raby

The Brutal Routine of David Goggins (It’s the Key To His Unshakable Mindset)

Plus: The 3 Cardinal Rules For Single-Digit Body Fat

Julien Raby

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: 5 Killer Shoulder Moves for Wider, Stronger Caps

Julien Raby

Build Muscle And Boost Endurance At The Same Time - How Hybrid Athletes Do It, In 3 Days A Week

Plus: 7 strength exercises to help you run faster with and fewer injuries

Julien Raby

The Twinkie Diet: How a Nutrition Professor Lost 27 Pounds Eating Only Junk Food

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

9 Ways Running Transforms Your Body (And Why You’ll Love It)

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

At 38, I Was Overweight And Out of Shape. Now, I’m a 5x CrossFit Games Champion

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

New Study Confirms ‘Lengthened Supersets’ Can BOOST Muscle Growth By Up To to 43.3%

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

Abs are made in the kitchen, but how long does the cooking take?

Plus: Chris Pratt went on to drop 60 pounds in just 6 months

Julien Raby