Boxlife Mag
Authors
Julien Raby

Julien Raby

Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.

Rowing Torches More Calories Than Running! The Surprising Benefits of Rowing for Weight Loss and Muscle Definition

Plus: 5 Killer Shoulder Moves for Wider, Stronger Caps

Julien Raby

Build Muscle And Boost Endurance At The Same Time - How Hybrid Athletes Do It, In 3 Days A Week

Plus: 7 strength exercises to help you run faster with and fewer injuries

Julien Raby

The Twinkie Diet: How a Nutrition Professor Lost 27 Pounds Eating Only Junk Food

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

9 Ways Running Transforms Your Body (And Why You’ll Love It)

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

At 38, I Was Overweight And Out of Shape. Now, I’m a 5x CrossFit Games Champion

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

New Study Confirms ‘Lengthened Supersets’ Can BOOST Muscle Growth By Up To to 43.3%

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

Abs are made in the kitchen, but how long does the cooking take?

Plus: Chris Pratt went on to drop 60 pounds in just 6 months

Julien Raby

The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Plus: Here’s the Average Squat Weight, how do you compare?

Julien Raby

Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Plus: See How Christian Bale added 120 pounds for Batman

Julien Raby

Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Plus: How Does Rowing Change Your Body?

Julien Raby