Boxlife Mag
Authors
Julien Raby

Julien Raby

Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.

9 Ways Running Transforms Your Body (And Why You’ll Love It)

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

At 38, I Was Overweight And Out of Shape. Now, I’m a 5x CrossFit Games Champion

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

New Study Confirms ‘Lengthened Supersets’ Can BOOST Muscle Growth By Up To to 43.3%

Plus: Why (and how) You Should Test Your VO2 Max

Julien Raby

Abs are made in the kitchen, but how long does the cooking take?

Plus: Chris Pratt went on to drop 60 pounds in just 6 months

Julien Raby

The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Plus: Here’s the Average Squat Weight, how do you compare?

Julien Raby

Why Hybrid Athletes Are Outperforming Traditional Runners and Lifters

Plus: See How Christian Bale added 120 pounds for Batman

Julien Raby

Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles

Plus: How Does Rowing Change Your Body?

Julien Raby

31 Science-Backed Tips to Supercharge Your Workout Motivation!

Plus, the best supplements you should use

Julien Raby

Our Definitive 8-Week Weight Loss Guide with before-after pictures

Plus, the 14 Best Amazon October Day Steals For Fitness Enthusiasts

Julien Raby

Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program

Plus: See Denzel Washington’s Stunning Transformation for Gladiator 2...

Julien Raby