Boxlife Mag
Authors
Julien Raby

Julien Raby

Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.

Swap Your Sit-Ups for These 7 Exercises and See How Quickly Your Core Transforms

Plus: The ONLY 3 Exercises That Guarantee a Jacked Chest

Julien Raby

Want to Look Jacked Fast? These Are the Only Exercises That Actually Work

Plus: Steal the Supplement Routine of the Fittest Women on Earth

Julien Raby

Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Plus: This is what a 1350 lvs bench press look like 😲

Julien Raby

Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Plus: See Denzel Washington’s Transformation for Gladiator 2

Julien Raby

New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

Plus: What’s Considered a Healthy Resting Heart Rate?

Julien Raby

Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Plus: New mind hacks to power through your workouts

Julien Raby

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: 7 Things to do between your sets

Julien Raby

Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Plus: Mark Wahlberg’s Secret to Staying Ripped at 51

Julien Raby

The 5-Minute Secret to Smashing Your Fitness Goals: Increase Your Success Rate by 42%

Plus: A quick 15min. workout for you

Julien Raby

From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

Plus: A quick 15min. workout for you

Julien Raby