Julien Raby

Julien Raby

Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.

30 Minutes of Squatting Daily (Not Training, Just Resting) Rebuilt Ankles, Hips, and Knees in 30 Days

30 Minutes of Squatting Daily (Not Training, Just Resting) Rebuilt Ankles, Hips, and Knees in 30 Days

Sitting Is Destroying Your Joints (here's the fix)

Julien Raby
Julien Raby
Gymnastics Coach Reveals 2 Unusual Biceps Exercises That Target the Peak (The First One Is Done Behind Your Body)

Gymnastics Coach Reveals 2 Unusual Biceps Exercises That Target the Peak (The First One Is Done Behind Your Body)

You're Probably Training Biceps Wrong

Julien Raby
Julien Raby
He Didn’t Eat for 382 Days, Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues

He Didn’t Eat for 382 Days, Survived on Body Fat, Vitamins, and Pure Willpower. Lost 276 Pounds, Had No Major Health Issues

Plus: Muscle Isn't Just for Athletes. It Protects Your Brain Too

Julien Raby
Julien Raby
This Guy Turns 58 Next Month and Looks 35. Scientists Can’t Explain Why His Biology Defies Normal Aging (And It’s Not Surgery)

This Guy Turns 58 Next Month and Looks 35. Scientists Can’t Explain Why His Biology Defies Normal Aging (And It’s Not Surgery)

Plus: He Walks 21 Miles a Week, His Doctor Called It "Better Than Prescriptions"

Julien Raby
Julien Raby
55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

55-year-old Harvard scientist shares his simple anti-aging routine to looks decades younger

Plus: 99% stiffness. 5 simple moves. Now he’s in the 1%

Julien Raby
Julien Raby
[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

Plus: This 10-Year Opioid Addict Turned World Champion Runner at 54

Julien Raby
Julien Raby
He Lost and Regained 1,000 Pounds. Then 1 Ted Talk Rewired His Entire Relationship With His Body

He Lost and Regained 1,000 Pounds. Then 1 Ted Talk Rewired His Entire Relationship With His Body

Plus: 5 movements predict your lifespan better than blood pressure

Julien Raby
Julien Raby
No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

No Gym, No Equipment, No Excuses: 5 Exercises That Deliver Real Results Over Time

Plus: Fix 95% of You Pain With These 5 Moves

Julien Raby
Julien Raby
What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

What If You Could Cut Your Body Fat in Half in 90 Days — Training Just 4 Days a Week? (Here's the Exact Framework)

Plus: Rowing Torches More Calories Than Running

Julien Raby
Julien Raby
You're Not Broken. You're Under-Eating. Here's What That Actually Means

You're Not Broken. You're Under-Eating. Here's What That Actually Means

Plus: Farmer’s Walk 101: The Ultimate Grip, Walk, and Core Challenge

Julien Raby
Julien Raby