Bodyweight Workout

Tom Holland Did 27 Rounds of the Classic CrossFit Workout “Cindy” in 20 Minutes, Says It’s One of the Most Effective Full-Body Conditioning Routine

Tom Holland’s go-to workout is a 20-minute CrossFit bodyweight circuit known as “Cindy” — and his personal best of 27 rounds is elite by any standard.

This deceptively simple routine, made up of pull-ups, push-ups, and air squats, challenges muscular endurance and cardio like few others.

Holland adds twists like weighted vests and EMOM formats to keep it fresh and intense.

It’s a masterclass in minimal-equipment training with serious results.

More on how he scales it, tracks progress, and how you can try it too in the full breakdown below.

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Great Abs

9 Reasons Pro CrossFitters Have Amazing Abs & You Don’t (And What to Do About It)

Why Pro CrossFitters Have Shredded Abs (And You Don’t — Yet)

Pro CrossFitters don’t just train harder—they train smarter.

Their six-packs come from 9 key habits: protein-first eating, daily creatine, low-fat fueling, and not obsessing over macros. They prioritize performance over aesthetics, cut fat instead of carbs, and hydrate on a budget with simple tricks like salt + lemon water.

Forget fad diets—what works is consistent, protein-centered nutrition, isometrics for injury prevention, and a mindset focused on showing up strong, not looking lean.

This guide breaks it all down—so you can finally train, eat, and recover like the pros.

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Mobility

Chris Hemsworth Pushes Through Cramping and Nausea With 22-Pound Dumbbells Using Blood Flow Restriction. Try His “Lightweight Workout”

Chris Hemsworth teamed up with ultra-athlete Ross Edgley to try one of the most intense training methods around: blood flow restriction (BFR).

By using light weights and restricting venous blood flow, BFR triggers extreme muscle pumps, metabolic stress, and a surge in growth hormone — all while reducing joint strain.

Their workout left Hemsworth cramping, sweating, and nearly nauseous… but the science behind the suffering is surprisingly solid.

This approach isn’t just for superheroes — it’s also being used in rehab settings and by everyday athletes to accelerate gains with less load.

The full breakdown includes safety tips, equipment insights, and why it works.

Stay fit,