Spiderman workout

Tom Holland reveals the 1,500-rep bodyweight routine that pushed him to his absolute limit For Spiderman

Tom Holland didn’t get his Spider-Man physique from fancy machines—he did it with 1,500 brutal bodyweight reps.

His high-volume ladder workout hits every major muscle group using just pull-ups, dips, push-ups, sit-ups, and air squats. The format? Start with 1 rep, climb to 10, then descend—totaling a jaw-dropping 1,500 reps.

Designed by elite trainer Duffy Gaver, the routine builds muscle, endurance, and grit—all with minimal equipment.

Whether you're an actor prepping for a superhero role or just want to push your limits, this bodyweight gauntlet is the ultimate test.

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The Great Gama

This 130-Year-Old Workout Involves 8,000 Reps a Day—and It’s So Brutal, Bruce Lee Followed It Religiously

Before supplements and smartwatches, there was The Great Gama — an undefeated wrestling icon whose bodyweight-only training still shocks modern athletes.

His legendary routine? Up to 5,000 Hindu squats and 3,000 Hindu push-ups a day — a brutal, minimalist program that even inspired Bruce Lee.

But the secret wasn’t just insane volume — it was progressive overload, discipline, and mastery of two highly functional, joint-friendly movements.

This article breaks down how Gama trained, why it still works, and how you can safely adapt his methods to build endurance, mobility, and strength — no gym required.

Fact!

Mobility

Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Most people try to lose belly fat with crunches—but science says that’s not the answer.

A massive meta-analysis of 35 studies reveals the real way to blast fat: aerobic exercise and HIIT.

This article breaks down why resistance training alone won’t cut it, how stress, sleep, and hydration play a hidden role, and what kind of cardio actually works.

You’ll also get practical HIIT routines, nutrition strategies, and a weekly plan to shrink visceral fat and boost long-term health.

Turns out, the key isn’t doing more—it’s doing what works.

Stay fit,