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10-20-30 method

Forget Hours of Cardio, This Science-Backed Workout Takes Minutes and Delivers Big Results

Forget spending hours on the treadmill—science now backs a surprisingly simple shortcut.

The "10-20-30" interval training method, which involves brief bursts of moderate-to-high intensity running, delivers significant fitness benefits in just minutes.

Recent research revealed impressive improvements in running speed, heart health, and aerobic capacity, even when participants didn’t push to their absolute maximum.

Curious about how to implement this time-saving workout effectively? The full article breaks down the exact steps, detailed guidelines, and additional health benefits.

The Cleanest Electrolyte Ever—And It Helps You Sleep

You’ve never experienced an electrolyte like this.

Introducing R•E Fountain by Pique — the cleanest electrolyte on the market, designed specifically for deep, restorative sleep. No sugar. No fillers. No artificial flavorings. Just triple-biomaxed magnesium (glycinate, taurate, and L-threonate), real lemon and lemongrass, and Himalayan pink salt.

RE Fountain is what your evening routine has been missing. It’s a soothing, spa-inspired nightcap that calms your nervous system, helps you fall asleep faster, and supports cognitive recovery—so you wake up feeling sharp, not sluggish.

From the first drink, you’ll feel a wave of calm. Within weeks, deeper sleep and brighter mornings become your new normal. No melatonin grogginess. No gut disruption. Just clean, science-backed calm in a glass.

Sleep experts and wellness pros are already making it their go-to nightly ritual.

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The 4×4 workout

How to Do a Norwegian 4×4 Workout (And Can it Really Boost Your VO2 Max?)

The Norwegian 4×4 workout is a science-backed HIIT protocol designed to dramatically improve VO2 max, heart health, and overall endurance in just 40 minutes.

Featuring four high-intensity intervals separated by strategic recovery periods, it’s simple, effective, and adaptable to nearly any cardio activity.

Backed by research from Norway’s top cardiac scientists, it’s gaining traction with athletes and longevity enthusiasts alike.

Learn how to perform it correctly, avoid common mistakes, and see if it’s the right fit for your training goals.

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Abs Exercises

the GHD Sit-Up Is One of the Most Effective Core Exercises. It Works Your Abs, Hip Flexors, and Quads HARD – But 90% of Athletes Do It Wrong

The GHD sit-up is a powerful but often misunderstood core exercise that goes far beyond basic ab training.

By allowing full spinal extension and dynamic hip flexion, it targets the entire anterior chain—including abs, hip flexors, and quads—like no other movement.

But getting the setup wrong can lead to discomfort or injury.

This guide breaks down how to position yourself properly, scale the movement safely, and avoid common mistakes that limit progress.

Ideal for CrossFit athletes and anyone serious about building true core strength, with more in-depth tips inside.

Stay fit,