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Conditioning weakness

Most Athletes Are Blind to Their Conditioning Weakness – This Rower Test Exposes Whether It’s Your Muscles, Heart, or Lungs Holding You Back

Most athletes don’t know what’s really limiting their conditioning - and that’s why their training often misses the mark.

Speed Preservation Testing reveals whether your weakness is muscular, cardiovascular, or respiratory, using just a rower or bike and three simple tests.

If your top-end power drops off fast, your heart may be the problem. If it’s flat across all distances, you might just be underpowered.

This breakdown from the Mayhem Performance Podcast simplifies a complex topic and helps you stop wasting time in training.

Full breakdown and practical examples in the article below.

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You’re doing breakfast wrong

Let’s face it—most breakfast options just don’t cut it.

Toast? Too light. Cereal? Mostly sugar. Skipping it altogether? Not ideal.

If you want real fuel to power your day, it’s time to upgrade to Huel Black Edition. This ready-in-seconds shake is packed with 40g of plant-based protein, 27 essential vitamins & minerals, and 0 artificial sweeteners—just science-backed nutrition to support your muscles, digestion, and more.

Oh, and did we mention? It’s delicious.

Right now, first-time customers get 15% off, plus a free t-shirt and shaker with code HUELSPRING, for orders over $75.

Find your fuel

Shredded at 63

At 63, Dorian Yates Is Still Shredded – And His Secret Isn’t Heavy Lifting. Discover the Grounded, Recovery-Focused Routine That’s Defying Age

At 63, six-time Mr. Olympia Dorian Yates still maintains a shredded physique and his legendary back, proving that age doesn’t have to slow you down.

His wellness-focused routine includes minimalist training, grounding, sauna sessions, and a flexible mindset that prioritizes recovery over intensity.

Yates’ transformation from hardcore competitor to health-conscious role model is inspiring a new conversation around aging in fitness.

Discover how his lifestyle choices and mindset help him stay strong, lean, and mentally grounded decades after retiring from the stage.

Indeed

In Partnership With

End the Cycle of Dieting—Noom Helps You Build Lasting Habits!

Tired of quick fixes that don’t work?

Noom offers a proven, psychology-backed approach that helps you lose weight for good.

With personalized coaching, daily support, and habit-building tools, Noom empowers you to make healthier choices and build lasting habits.

Noom’s program isn’t about restrictive diets - it’s about understanding your behavior and changing your habits.

By combining psychology with technology and expert coaching, Noom helps you make smarter choices, stay motivated, and see real results.

What You Get with Noom:

• Personalized Plan tailored to your goals

• Coaching & Support to keep you motivated

• Food Logging with 1M+ items to track your progress

• Healthy Recipes to make eating well easy

• Interactive Lessons to teach you about weight loss, mindful eating, and more

• Activity & Health Tracking with device syncing

• Community Support from others on the same journey

• Maintenance Mode for maintaining your goal weight

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Ready for lasting change? Take our 5-minute quiz to get your personalized plan and start your journey toward sustainable weight loss.

Performances or Aesthetics?

Are You Eating for Performances or Aesthetics? How Kristi Eramo O’Connell Adjusts Her Nutrition for Different Goals

Are you eating to perform—or to look the part?

Kristi Eramo O’Connell breaks down the key nutritional differences between training for peak performance and sculpting an aesthetic physique.

She shares how carbs, calories, and even recovery strategies shift depending on whether you're chasing speed, strength, or shredded abs.

From macro targets to real-life meal plans, her insights reveal how to fuel smarter depending on your fitness goals.

A must-read for athletes, gym-goers, and anyone navigating the balance between function and form.

Stay fit,