Tips

Forge Iron Shoulders: The Top 12 Exercises You Need for Boulder Shoulders

Ever felt like your shoulders were more akin to pebbles than boulders? Fear not! Our latest guide is packed with the 12 best shoulder exercises that will transform those pebbles into mighty boulders.

Say goodbye to shoulder shrugs of embarrassment and hello to shoulder shrugs of strength. Let's turn those 'maybe I'll skip shoulder day' into 'shoulder day is my runway!' Your journey to shoulder greatness starts now

Early Lululemon Steals

Pre Black Friday Fitness Magic: Unlocking the Best Lulu Deals for Your Workout Wardrobe

Ready to upgrade your workout wardrobe without breaking the bank? Look no further!

We've scoured Lululemon's 'We Made Too Much' sales and found the top picks to help you hit your fitness goals in style. From the perfect pair of shorts that won't ride up during your CrossFit sessions, to the most supportive sports bra you'll ever own, these deals are too good to pass up. S

And remember, calories burned while shopping totally count towards your fitness goals, right?

Tips

Unlock Your Best Shoulders Yet: The Lateral Raise Mastery Guide

Are your shoulders feeling neglected? Fear not, because we've got the ultimate guide to lateral raises that will have your deltoids feeling the love in no time.

Say goodbye to those puny shoulders and hello to a stronger, more sculpted upper body. Let's get those shoulders from “meh” to “wow”.

Crossfit

😮 2023 Rogue Invitational Legends Roster Announced

The 2023 Rogue Invitational is set to take place at the Dell Diamond Stadium in Round Rock, TX, on Oct. 27-28, 2023. The event will feature the CrossFit Invitational and the Strongman Invitational, showcasing some of the world’s best athletes in both sports.

Among the competitors will be six-time Fittest Woman on Earth® Tia-Clair Toomey and three World’s Strongest Man champions, including reigning champion Mitchell Hooper, two-time champion Tom Stoltman, and 2020 champion Oleksii Novikov.

In addition, 16 Legends CrossFit athletes will compete, get all the names here: