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  • You Want to Exercise More in 2024? Make That Resolution Stick, According to Science

You Want to Exercise More in 2024? Make That Resolution Stick, According to Science

Plus, the best gear to do so


50% of Americans Want to Exercise More in 2024: How to Make That Resolution Stick, According to Science

Picture this: It’s the crack of dawn on January 1st, 2024. Half of America (yes, 50%, according to studies) wakes up with the same burning resolution – to get moving more. And why not? We know the endless benefits of regular exercise – better health, improved mood, and that enviable energy boost.

But while many of us are fantastic at setting these fitness goals, the real challenge lies in keeping that gym bag ready beyond February.

It’s tough.

That’s why understanding the science behind habit formation and goal achievement is crucial. Today we’ll look deep into proven, scientific ways to help us in our quest for better health, looks, and energy.

How Many Days per Week Will You Commit to Training in 2024?

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lululemon Sale

Have You Seen the Sales Section at lululemon right now? 😲 

Since I started wearing lululemon, my girlfriend won’t let me wear anything else 😅. But these are the most comfortable gym clothes I’ve ever had, so I don’t mind, really.

Me, wearing lulu everyday now

Right now the sale section is huge at lululemon! A lot of items are at a cool 50% OFF.

As we step into 2024, it's time to elevate your fitness game with lulu’s high-quality, stylish gear.

From sleek performance t-shirts to comfortable, breathable shorts, lulu’s gear is designed to keep you looking sharp and feeling great, no matter your workout routine.

Don't miss this incredible opportunity to snag the best in fitness apparel at a fraction of the price.

Whether you're hitting the weights, running on the treadmill, or stretching in a yoga session, Lululemon has you covered with the perfect blend of fashion and functionality.

Bench Press Feedback

Here Are the Results of Last Week’s Bench Press Poll

Last week we asked all 22,110 of you What your 1RM Bench Press. Here are the results:

The Boxlife community is strong 💪! 40% of you bench more than 185lbs, and no doubt the others will get there too.

Share this newsletter with 1 person you think should exercise more in 2024


Say Goodbye to Excuses With our 31 Science-Backed Tips to Supercharge Your Workout Motivation

We’ve all been there – staring at our workout gear, feeling the weight of procrastination and lack of motivation. But what if I told you that with just a few science-backed tweaks, you could reignite that fire and make your workouts something you actually look forward to?

In this article, we’re diving deep into 31 tips that will not only boost your motivation but also enhance your overall fitness journey. Trust me, you won’t want to miss out on these game-changing strategies!

Workout From Home

Maximizing Fat Burn: The Best Cardio Machines for Weight Loss

Looking to lose weight but not sure which cardio machine is best for you?

Should you opt for the rhythmic pounding of a treadmill, the smooth glide of an elliptical trainer, or perhaps the low-impact, full-body workout offered by a rowing machine?

This article breaks down the top choices, comparing their benefits and effectiveness. Learn which machine can help you burn the most calories and why.

Plus, get insights on how each option fits different fitness levels and preferences.

Stay fit,

Julien Raby