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Muscle Gains

Science REVEALS the Best Exercises for EVERY Muscle Group (Using These 3 Criterias)

Tired of wasting time on exercises that don't work? Want to know the secrets to building muscle FAST?

Discover the science-backed exercises proven to transform your body. Learn how to optimize your workouts for maximum growth and finally achieve the results you've been dreaming of.

Don't miss out on this expert advice – your dream physique is just a click away! 

Get Fitter, Faster

Drop the Dad Bod in 90 minutes per Week

As you might know, I recently launched a new workout to help people get fitter in only 90 minutes per week.

The feedback has been excellent, here’s what Joshua has to say about the workout:

It’s still on sale for only $7 (including 3 bonuses) for the members of this newsletter:

Belly Fat

Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Tired of that stubborn belly fat? Forget endless crunches! Research reveals the surprising truth about exercise and belly fat loss. 

Discover the specific cardio workouts proven to melt away visceral fat faster than anything else.

But that’s not all. We’ll uncover the hidden role of stress, sleep, and even your hydration habits in banishing belly fat for good. 

Nope

Low Back Pain

The 5 Exercises My Physical Therapist Swears By For a Pain-Free Lower Back

Tired of nagging lower back pain? 

Discover the 5 must-do exercises that will not only banish discomfort but also unlock hidden strength potential you never knew you had.

Learn why neglecting your lower back is a recipe for disaster and how these targeted moves can transform your fitness game. 

If you want to get fitter, You should check out this newsletter:

Fitness Deals

Apple AirPods (2nd Generation) Wireless Ear Buds

These great ear buds are 47% OFF right now. 

Stay fit,