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Muscle and Attractiveness

50,000 Women Reveal the Most Attractive Male Body Type: The Results Will Surprise You

Does having more muscle make you more attractive? 

To get to the bottom of this, a youtuber surveyed 50,000 people, asking them about their preferences, perceptions, and romantic experiences related to muscularity. 

In partnership with

Transform Your Meals With Purple Carrot’s Prepared Plant-Based Meals

Purple Carrot is on a mission to prove that plant-based eating doesn’t have to be difficult, boring, or time-consuming.

We’ve all been there. You search for recipes, shop for groceries, and spend hours preparing a nutritious meal for your family, only to be left with a lackluster dish that leaves you craving takeout.

With Purple Carrot’s chef-prepared meals and perfectly curated meal kits, you’ll never have to deal with these challenges again. Purple Carrot provides everything you need to put tasty dishes on the table that everyone will love - choose from high-protein, lower-calorie, high-fiber, and gluten-free options every week and skip or cancel whenever you want to take a break

Purple Carrot also knows the power of eating seasonally.

That’s why, this month, they’re offering an array of delicious, summer-themed meals filled with seasonal ingredients, including: Stuffed Sweet Potatoes with Cucumber Chickpea Salad, Sticky Mango Tofu with Quinoa, and Crispy Black Bean Tacos with Blistered Tomato Salad.

Get these seasonal meals while you can!

Press Play On Plant-Based Eating This Summer. Customize Your Purple Carrot Box Today!

Best Exercises

The 5 Exercises Trainers Want You to Ditch (and the Safer Alternatives for Beginners and Aging Athletes)

Are you starting (or restarting) your fitness journey?

It’s tempting to jump into popular gym exercises, but many come with risks for beginners.

Protect your joints and avoid injury by discovering safer alternatives to common gym routines.

This article reveals 5 effective swaps that’ll help you build the body you want without the aches and pains.

No, But Seriously?

If you want to get fitter, You should check out this newsletter:

Build Strength

The World’s Strongest Man Reveals the 8 Worst Exercises for Building Strength (And What to Do Instead)

In a recent YouTube video, 2023 World’s Strongest Man, Mitchell Hooper, breaks down the eight worst exercises for building strength. 

While any resistance training has its benefits, some moves are simply holding you back—or worse, putting you at risk. 

Ready to find out which popular exercises might be sabotaging your gains and learn smarter alternatives? Keep reading to discover how to train like a champion and maximize your strength.

Stay fit,