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Fat Loss

I Tested 50 Fat Loss Exercises with the World’s Most Accurate Calorie Tracker: Here’s What REALLY Burns Fat

Looking for the most effective fat loss exercises? Discover which ones truly deliver and which fall short.

Fitness expert Jeremy Ethier did an ambitious experiment to rank 50 different exercises using the most accurate calorie tracker available. 

His goal was to uncover the ultimate fat-burning workouts, identifying both high and low-intensity exercises and those that surprisingly don’t burn many calories despite high effort. 

Grow Stronger

Unlock the energy of your younger self – and even crank it up a notch

As time goes on, your body might not be getting all the good stuff it needs – like nutrients and minerals. Plus, some important body processes start to slow down, making you feel like you've lost a bit of your mojo. Throw in the daily stress, and it can hit you even harder.

Meet RISE, the special supplement from XWERKS made just for guys. It's packed with natural ingredients that have been proven to bring back your A-game and maybe make it even better. Rise isn't just about getting back what you've lost; it's about kicking things up a notch.

Get back in the game, build more muscle, and feel like a boss. Every bottle of Rise is like a ticket to feeling awesome, mixing the best of nature with some smart science.

Are you ready to feel like a younger, more energized version of yourself? Rise is here to help you take on anything. Grab your first bottle now.

Insane workout

9,000 Calories and 8 Hours of Pain: Could YOU Survive Mat Fraser’s Day When He Was a Game’s Athlete?

Mat Fraser, a five-time CrossFit Games champion, is often hailed as the world’s fittest man. His achievements from 2016 to 2020 have set a high bar in the fitness community. 

To understand what makes Fraser stand out, fitness YouTuber Will Tennyson decided to take on Fraser’s daily routine. Spoiler: it involves consuming 9,000 calories and enduring eight hours of intense workouts. 

Here’s a glimpse into a day in the life of Mat Fraser and what Tennyson experienced while trying to keep up.

Nope

4-day split

This 4-Day Workout Split Helped Me Pack on 10lbs of Muscle – Here’s How It Can Work For You

Want to sculpt a stronger, more muscular physique? This 4-day workout split is your roadmap to success! We’ll show you exactly how to target your muscles for maximum growth, with a detailed plan you can start today.

Get ready to ditch ineffective workouts and unlock the secrets of muscle-building efficiency. This guide breaks down everything you need – exercises, techniques, and answers to all your workout split questions.

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