No excuses

“Lack of Time” is the #1 Fitness Excuse – Here Are 17 Science-Backed Ways Busy People Get Fitter

Struggling to squeeze exercise into your already packed schedule? You’re not alone!

“Lack of time” consistently tops the list of excuses keeping people from getting active. 

But what if we told you there are 17 sneaky strategies to outsmart this time crunch and transform your fitness routine? 

This article dives deep into overcoming the “no time” hurdle, revealing creative solutions to get your body moving and improve your health, even with a busy lifestyle.

Get Fitter, Faster

Drop the Dad Bod in Only 90min / Week

As you might know, I launched a new workout to help people get back in shape in only 90 minutes per week.

The feedback has been excellent, here’s what Joshua has to say about the workout:

It’s now on sale for only $7 (including 3 bonuses) for the members of this newsletter:

Muscle Growth

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

New research suggests a groundbreaking way to build muscle faster. 

It’s called a lengthened superset, and studies show it could lead to a 43% increase in muscle growth. 

This technique pushes your muscles beyond their usual limits by targeting muscle fibers differently. 

This is the first study to investigate this technique, promising significant implications for those looking to enhance their muscle-building efforts. 

Let’s dive into what lengthened supersets are and how this new research could change the way you train.

1 more set…

Body Fat Percentage

5x Mr. Olympia Chris Bumstead Reveals His 10 Favorite Exercises to Maximize Muscle Growth

Want to build muscle like a champion?

In a recent interview, 5x Mr. Olympia Chris Bumstead discussed the top ten exercises to focus on for lifelong muscle growth. 

Discover the secret to a balanced, symmetrical physique, and learn how to prevent injuries while achieving your goals.

Uncover the exact exercises that target every major muscle group, from barbell squats for powerful legs to hanging leg raises for a sculpted core.

Don’t miss out on this expert advice from one of the greatest bodybuilders of all time.

If you want to get fitter, You should check out this newsletter:

Abs Workout

5000m Row Time: What’s a Good Target for Both Beginners and Pros?

A 5000m row is a great goal for beginners rowers to aim for. It’s not too far that you won’t be able to handle it, but not so short that it’s not a challenge.

Keep in mind that while you might be able to stick to your pace for 1000m or 2000m, getting a 5000m row time at your goal pace can be significantly more difficult! 

Stay fit,