In partnership with

Look Younger

This Dad’s 30-Minute Workouts Is Why He Looks 10 Years Younger

Tired of the dad bod? Metabolism slowing down? Over 40 and struggling to lose weight?

It’s not your fault, but it doesn’t have to be your future.

This science-backed guide reveals the secret to transforming your body in just 30 minutes a day.

We’ll uncover the unique challenges men over 40 face, why traditional workouts often fail, and how to ignite your fat-burning engine with high-intensity routines you can do ANYWHERE.

Look Younger

Put your best face forward with Tiege Hanley

Fellas. We've all been guilty of neglecting our skin. But your skin is your body's largest organ and its first line of defense, so it’s important to show it the care it deserves.

Introducing Tiege Hanley's Bare Minimum Routine – a simple yet powerful solution to keep your skin clear with minimal effort. For just $9, first-time customers receive a revitalizing face wash and an AM moisturizer infused with SPF protection. This duo is meticulously crafted to shield and revitalize your skin, ensuring you always put your best face forward.

Order your set today

Kettlebell Training

5 Kettlebell Exercises That Outperform Dumbbells for Building a Jacked Upper Body, Faster

Tired of endless bicep curls and bench presses with little to show for it?

Grab a kettlebell and prepare to revolutionize your upper body training. These 5 exercises leverage the unique physics of kettlebells to work your muscles harder and smarter, sculpting a jacked physique faster than you thought possible.

Get ready to discover why kettlebells are the secret weapon for building an impressive upper body.

It Happened Again

Rowing

Resistance on Rowing Machine: The Best Damper Setting Combinations for Every Fitness Goal

How do you figure out what resistance on rowing machine settings is the right one for you?

There’s some confusion about resistance on rowing machines, because they don’t work the same way as treadmills or resistance-based weights machines. 

The good news is that once you know how it works, it’s easy to do! Here’s all you need to know about rowing resistance. 

If you want to get fitter, You should check out this newsletter:

Cold Plunge

Alarming Decline in Physical Activity: New 22-Year Study Shows We’re Moving Less Than Ever

Nearly a third of the global adult population is insufficiently active, highlighting a significant public health challenge.

Get Bigger

Doctor Suggests 4 Unusual Ways to Speed Up Muscle Growth (That You’ve Probably Never Tried)

Think you know everything about building muscle? Think again. Dr. Eric Berg, a leading expert in healthy ketosis and intermittent fasting, reveals four surprising strategies to accelerate muscle growth, going beyond the usual advice of exercise and protein.

Get ready to discover:

• A natural compound that supercharges your workouts and speeds up recovery.

• A chilling technique that activates muscle-building genes and burns more calories.

• A strategic eating pattern that boosts growth hormone and enhances nutrient absorption.

• An amino acid that removes the brakes on muscle growth and improves blood flow.

Stay fit,