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A Collection of Elite Athletes’ Tips on Fitness, Training and Recovery (You’re Welcome)

Nov 25, 2024

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6 min read

A Collection of Elite Athletes’ Tips on Fitness, Training and Recovery (You’re Welcome)

Plus: Discover 7 Science-Backed Supplements

Julien Raby
Julien Raby
Swap Your Sit-Ups for These 7 Exercises and See How Quickly Your Core Transforms

Nov 18, 2024

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7 min read

Swap Your Sit-Ups for These 7 Exercises and See How Quickly Your Core Transforms

Plus: The ONLY 3 Exercises That Guarantee a Jacked Chest

Julien Raby
Julien Raby
Want to Look Jacked Fast? These Are the Only Exercises That Actually Work

Nov 11, 2024

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7 min read

Want to Look Jacked Fast? These Are the Only Exercises That Actually Work

Plus: Steal the Supplement Routine of the Fittest Women on Earth

Julien Raby
Julien Raby
Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Nov 4, 2024

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6 min read

Jake Gyllenhaal’s Grueling Fitness and Diet Plan Will Inspire You to Reach Your Peak

Plus: This is what a 1350 lvs bench press look like 😲

Julien Raby
Julien Raby
Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Oct 28, 2024

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6 min read

Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Plus: See Denzel Washington’s Transformation for Gladiator 2

Julien Raby
Julien Raby
New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

Oct 21, 2024

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5 min read

New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

Plus: What’s Considered a Healthy Resting Heart Rate?

Julien Raby
Julien Raby
Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Oct 14, 2024

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6 min read

Did Stallone Get Caught with Fake Weights? The Growing Trend of Fitness Influencers Doing Fake Lifts

Plus: New mind hacks to power through your workouts

Julien Raby
Julien Raby
New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Oct 7, 2024

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5 min read

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: 7 Things to do between your sets

Julien Raby
Julien Raby
Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Sep 30, 2024

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5 min read

Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Plus: Mark Wahlberg’s Secret to Staying Ripped at 51

Julien Raby
Julien Raby
The 5-Minute Secret to Smashing Your Fitness Goals: Increase Your Success Rate by 42%

Sep 23, 2024

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10 min read

The 5-Minute Secret to Smashing Your Fitness Goals: Increase Your Success Rate by 42%

Plus: A quick 15min. workout for you

Julien Raby
Julien Raby
From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

Sep 16, 2024

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11 min read

From 'Why' to 'How': Define Your Goals and Set Yourself Up for Success

Plus: A quick 15min. workout for you

Julien Raby
Julien Raby
Discipline Over Desire: Build Mental Fortitude and Achieve Your Fitness Goals

Sep 9, 2024

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9 min read

Discipline Over Desire: Build Mental Fortitude and Achieve Your Fitness Goals

Plus: Try the famous 7 min. workout

Julien Raby
Julien Raby
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Boxlife Mag is a newsletter with simple fitness, food and health hacks. It's short, smart, and actionable. 16k people read it.


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