Sponsored by

Weight Loss

352-lb Student Loses 110 Pounds, Targets 6-Pack with Clever Hack

Tyron Kretzmann, a student from South Africa, wasn’t just overweight – he felt trapped. 

Tipping the scales at 352 lbs, he knew he needed a drastic change. But gyms were intimidating, and diets alone never seemed to work.

Then, inspiration struck.

Native Path

This Army Water Stops Urges

Too much water is NOT the cause of your bathroom struggles…

In fact, it’s the opposite. 

Kidneys don’t filter fluid as well as they did when you were a kid - causing concentrated urine that irritates your bladder and causes spontaneous urges.

Luckily, US Army researchers decoded a shockingly easy water trick that can improve muscle strength by 36%, reduce UTIs by 58%, and give you control back…

All by targeting the true cause of bladder problems in as little as 2 hours. 

> Try this simple Army water trick

Get Fitter in 90 Minutes Per Week

Over 50 and Told Your Best Days Are Over? Screw That Noise

You know you should be healthier, more active. You start with good intentions, but somehow end up back on the couch, feeling disappointed in yourself. 

The battle between what you want and what you do is exhausting.

But You Know the Cost of Inaction

Feeling out of shape doesn’t just affect your body, it can chip away at your confidence.

Every time you hesitate to try something new or avoid social situations, you’re letting inactivity win a mental battle too.

Biceps

Why 80% of People Do Dumbbells Curls Wrong (And How to Be in the Top 20%)

Ready to sculpt your arms? Dumbbell curls may look simple, but they pack a serious punch. Mastering the perfect form means maximum muscle growth and a stronger, more toned physique.

This guide unlocks the secrets of the dumbbell curl. You’ll learn how to do them right, avoid common mistakes, and find variations that push your limits.

100% Badass

Forearms

From Weak Grip to Iron Claws – The Best 13 Forearm Exercises For Stronger, Better-Looking Arms

This article details practical, effective exercises like Wrist Curls and Hammer Curls, offering a straightforward approach to building robust forearm muscles.

Also, Dive into the functional anatomy of your forearms and uncover the critical role of flexors and extensors in everyday tasks.

If you want to get fitter, You should check out this newsletter:

Older athletes

The Men 50+ Fitness Reboot: A 30-Day Plan to Jumpstart Your Energy and Get Back in Shape Just in Time for Summer

Feeling sluggish and out of shape? If you’re a man over 50, there’s good news: It’s never too late to reclaim your energy and fitness! 

This 30-day plan is your blueprint to building muscle, burning stubborn belly fat, and feeling years younger – just in time for summer.

Stay fit,