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15 Dumb Muscle-Building Mistakes Sabotaging Your Gains (FIX THESE)

Are you sabotaging your workouts without realizing it? 

These 15 common fitness mistakes, from respected Youtuber Sean Nalewanyl, might be holding you back from reaching your bodybuilding goals. 

Discover the simple adjustments that could lead to massive gains. Learn why chasing that satisfying “pump” isn’t always the answer and why feeling exhausted doesn’t guarantee progress. 

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Older Athletes

At 43, I’m In the Best Shape of My Life – Here Are My Workout Tips For Men Over 40

Are you over 40 and finding that your body doesn’t respond to workouts the way it used to?

Today we dive into actionable strategies for setting realistic goals, including improving strength, fat loss, and mobility.

Learn the essentials of crafting a balanced workout routine, from effective upper body exercises to lower body essentials, and how to integrate cardio for optimal heart health.

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Recipe

[Study] The 8 Best Abs Exercises of All Time, According to Science and EMG Data (Also, Ditch these 5)

When it comes to achieving that coveted six-pack, not all exercises are created equal. With a plethora of options available, it can be overwhelming to decipher which moves will truly deliver results.

But fear not, as we’ve delved deep into the world of ab exercises, backed by science and EMG (electromyography) data, to bring you the crème de la crème of core workouts.

So, which abs exercises should you do next? Let’s find out. But first:

Stay fit,