Sun’s Out, Guns Out

What’s The Average Bicep Size For Men and Women (by Age, Weight and Size)?

Today I take you through the average bicep size, and how age, gender, height, and weight can influence their circumference.

Get insights into the impressive biceps of renowned bodybuilders and understand what a ‘big’ bicep really means.

Ideal for fitness enthusiasts and those curious about muscle health, this guide is also packed with practical tips for bicep growth.

Related: Discover the average forearm, chest and calf size.

Fasting

Science Says: Empty Stomach Workouts May Burn More Fat, But…

Should you eat before your workout, or will fasting boost your results? 

The science behind fasted workouts is more complex than you might think.  Find out if this strategy is right for you and how it could impact your fat loss and muscle-building goals.

Training

Is the Arch Back Bench Press the Key to a Bigger, Stronger Chest? And Is It Safe to Perform?

Want to take your bench press to the next level? The secret may lie in the way you arch your back.

But does the arch beat the classic flat-back press? And what are the potential downsides? Get ready to discover the science behind the arch and decide if it’s right for you.

Just Train Harder

Shoulders

Building Boulder Shoulders: The Ultimate Guide to Massive Shoulder Caps 

You can’t just double up on your shoulder sets or start lifting 2x the amount of weight you’ve been before.

The shoulders are a complicated piece of anatomy, consisting of 3 muscles and a joint, so if you want to build them up, you have to do it properly. 

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