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- Forget Hours of Cardio - Science-Backed Workout Takes Minutes to Deliver Big Results
Forget Hours of Cardio - Science-Backed Workout Takes Minutes to Deliver Big Results
Plus: How Long Does It Takes to Get Abs?
Julien Raby
April 30, 2024
In partnership with
Cardio
Forget Hours of Cardio - Science-Backed Workout Takes Minutes to Deliver Big Results
Want to get fit without spending hours at the gym? There’s a shortcut backed by science.
It’s called 10-20-30 interval training, and it involves surprisingly short bursts of effort.
Discover how participants in a recent study saw major fitness gains, even though they didn’t push their bodies to the absolute limit.
You’ll learn how this technique doesn’t just boost speed, it offers broader health advantages too.
Hungryroot
America’s Most Loved Food Delivery Service
Hungryroot is a grocery and recipe delivery service that led millions of Americans to say goodbye meal kits, hello Hungryroot! Whether you're looking to eat healthier, stuck in a food rut, sick of grocery shopping, or looking to spice up mealtime, Hungryroot has got you covered.
Nutritious groceries + tasty recipes = the easiest way to eat healthy! Not only will you save hours planning, shopping, and cooking, Hungryroot customizes every delivery based on your food preferences, dietary restrictions, and health needs – putting your health goals on autopilot.
Get moving
Drop the Dad Bod in Only 90min / Week
As you might know, I recently launched a new workout to help people get fitter in only 90 minutes per week.
The feedback has been excellent, here’s what Joshua has to say about the workout:
 | “I wanted a good workout for when I can’t make it to the gym and this fits the bill. I’ve got a few dumbbells and a kettlebell and I did the first workout a few days ago and it was a huge effort, kicked my ass and I’m psyched I got it.” |
It’s still on sale for only $7 (including 3 bonuses) for the members of this newsletter:
Biceps
Youtuber Attempts David Goggins’ Insane Weight Loss Plan to Lose 100 Pounds in 3 Months, Shares Results
This article dives into the details of an extreme weight loss challenge inspired by David Goggins.
Cecile Suede documented his attempt to replicate Goggins’ rapid weight loss method, which involved a strict diet and intense exercise training.
Busted
Share this newsletter with 1 person you’d like to see move more in 2024
Six Packs
The Truth About Six-Packs: How Long It Will Take You to Get Abs Based on Your Current Body Fat
Dreaming of a toned, sculpted stomach? You’re not alone. But how long does it REALLY take to get a six-pack? Let’s cut through the myths and find out.
Anyone can get a six-pack – the question is, how long will YOUR journey take? This article reveals the secrets to shedding fat and revealing your abs.
We’ll cover everything from the right diet to the most effective workouts. Get ready to transform your body!
Over 50 and Struggling with Weight Loss? This Age-Specific Workout Plan Will Help | This Researcher Studied the World’s Longest-Living People – Here’s His Daily Routine |
If you want to get fitter, You should check out this newsletter:
Older athletes
Hyrox Growth Skyrockets: Could it Surpass CrossFit’s Popularity?
Both Hyrox and CrossFit occupy significant spaces in the functional fitness arena, but they offer distinct experiences to their participants.
While CrossFit has been a dominant force in the industry for over two decades, marked by the introduction of the CrossFit Games in 2007, Hyrox is relatively new, with its first event in 2017.
Despite its youth, Hyrox is rapidly gaining traction, raising questions about its potential to rival, or even surpass, CrossFit.
Stay fit,
Julien Raby