Deadlift

Here’s the Average Deadlift Weight For Men And Women – How Do You Compare?

Deadlift is one the most popular exercises within the fitness industry. It builds muscle, helps with weight loss, improves strength, and strengthens your core. For some people, it can be a challenging movement to learn, but for the majority, it’s easy, intuitive, and with a short range of motion. 

That easiness makes the deadlift the perfect target for loading the barbell with heavy weights, which causes the deadlift weight standards for men and women to be as high as it can get.

Train at home

The Best Adjustable Kettlebells for an Effective Workout

If you're a fan of efficient workouts, you know how frustrating it is to juggle a bunch of weights in your home gym. Not only does it take up precious space, but it also gets expensive fast.

That's why adjustable kettlebells are a fantastic option for home workouts. Their compact design cuts down on clutter, and their ability to switch weight resistances eliminates those costly sets of fixed-weight kettlebells. But with so many options on the market, how do you pick the right adjustable kettlebell?
 

Older Athletes

Here’s How You Need to Adapt Your Training, Nutrition and Recovery to Build Muscle at 50+

Who says that building muscle is a young man’s game? Anyone can build muscle with the right routine, diet, and habits. However, building muscle after 50 can be different. Let’s look at what that might mean for you.

No reason

Crossfit

Witness the Startling Transformations of 19 CrossFit Stars

Have you ever wondered how CrossFit’s biggest names went from ordinary to extraordinary? Discover the incredible transformations of 19 superstar athletes.

If you want to get fitter, You should check out this newsletter:

Train at home

How to Create a Military-Grade Home Gym for 180.94$, With Only 4 Tools, as Effective As a Weight Room

Imagine achieving the muscle and strength gains of a fully-equipped gym with just a 12-pound portable training system.

This isn’t a futuristic fantasy; it’s a reality proven by a groundbreaking study led by Professor Shawn Arent from the University of South Carolina. Designed initially for military use, this system is not just for soldiers or fitness enthusiasts.

It’s a game-changer for everyone, from the busy traveler to the home workout aficionado, offering an affordable and effective fitness solution.

Stay fit,