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Nutrition

Discover How Andrew Taylor Lost 117 Pounds Eating Only One Food for Almost a Year

Andrew Flinders Taylor uploaded a seemingly quirky video on YouTube which embarked on an unusual dietary journey: eating only one food for an entire year.

At 334 pounds, Taylor’s health was on the line, and drastic measures were taken.

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Forearms

From Weak Grip to Iron Claws – The Best 13 Forearm Exercises For Stronger, Better-Looking Arms

This article details practical, effective exercises like Wrist Curls and Hammer Curls, offering a straightforward approach to building robust forearm muscles.

Also, Dive into the functional anatomy of your forearms and uncover the critical role of flexors and extensors in everyday tasks.

Nope

Rowing

Here’s the Average 1000m Rowing Time, from Beginners to Advanced

While it’s more of an art than a science, understanding and getting familiar with this distance is an excellent idea!

Beginners might not be able to row for a much longer distance at all without stopping for a break. And more experienced athletes can use the 1000m row distance as part of sprint training.

If you want to get fitter, You should check out this newsletter:

Train at home

Gym Membership Cancelled: This Man Walked Off a Shocking Number of Pounds

Imagine a former college quarterback turned regular Joe, John Sharkman, who discovered the unassuming power of walking.

At 263 pounds, he was significantly heavier than during his athletic heyday. Without wanting to give up his eating habits or sweat it out at the gym, he turned to a simple, almost mundane activity: walking.

Stay fit,