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Training

What’s the Average Body Fat Percentage? A Comprehensive Guide

Are you wondering about the average body fat percentage?

Knowing these averages is one of the best ways to measure progress.

Stick with us as we delve into the importance of body fat percentage and the factors influencing it, arming you with the knowledge to make sense of your numbers.

From Our Sponsor

Trusted by Athletes, Backed by Science: Transparent Labs Whey Protein

Transparent Labs Grass-Fed Whey Protein Isolate is sourced from pure grass-fed American dairy cattle raised without the use of growth factors or hormones.

We are proud to offer the cleanest protein in the world, with absolutely no artificial sweeteners, fillers, food dyes, gluten, or preservatives, and certified by Labdoor with a score of 98 out of 100.

In addition, this naturally fed, hormone-free whey protein isolate contains one of the industry’s highest protein-by-weight percentages at 87.5% (28 grams of protein per 32-gram serving).

It's the perfect protein source for those who want to support recovery and muscle growth (and those who want a convenient way to add more high-quality protein to their diet).
 

Older Athletes

7 Best Supplements For People Over 40 Looking To Get Fitter

As we journey past 40, our bodies start whispering (sometimes shouting) the need for extra care, particularly when it comes to fitness.

Discover how specific supplements can support your fitness journey post-40.

Learn how these supplements, alongside regular exercise, can help maintain muscle mass, reduce joint pain, and boost overall well-being.

Discover practical insights and scientific findings that make these supplements not just a choice, but a smart addition to your fitness regimen after 40.

Good fat

Crossfit

From Personal Trauma to CrossFit Fame -Discover Danielle Brandon’s Energy In New Documentary

In CrossFit, names like Danielle Brandon resonate with power, determination, and sheer athletic prowess.

Yet, a new documentary titled “Danielle Brandon Energy“ shed light on a facet of Brandon’s life that many may not be familiar with.

Beyond the chalk lines and the barbells, there exists a story of vulnerability, resilience, and the unyielding spirit of a woman who has faced life head-on, both within and outside the confines of the CrossFit arena.

If you want to strengthen your mind, You should check out this newsletter:

No excuse

“Lack of Time” is the #1 Fitness Excuse – Here Are 17 Science-Backed Ways Busy People Get Fitter

Struggling to squeeze exercise into your already packed schedule? You’re not alone!

“Lack of time” consistently tops the list of excuses keeping people from getting active. 

But what if we told you there are 17 sneaky strategies to outsmart this time crunch and transform your fitness routine? 

This article dives deep into overcoming the “no time” hurdle, revealing creative solutions to get your body moving and improve your health, even with a busy lifestyle.

Stay fit,