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20 Common Gym Mistakes (That Even Experienced Lifters Commit)
Plus: This 4-Day Workout Split Helped Me Pack on 10lbs of Muscle
Julien Raby
May 07, 2024
Gym Mistakes
20 Common Gym Mistakes (That Even Experienced Lifters Commit)
Think those "tough" workout techniques are doing you favors? Think again.
Many popular gym moves can damage your joints and derail your fitness goals in the long run.
Protect your body and maximize your results by learning the workout mistakes you need to avoid.
Sean Aliwani, from realscienceathletics.com, breaks down the biggest offenders so you can train smarter, not just harder.
Get moving
Drop the Dad Bod in Only 90min / Week
As you might know, I recently launched a new workout to help people get fitter in only 90 minutes per week.
The feedback has been excellent, here’s what Joshua has to say about the workout:
 | “I wanted a good workout for when I can’t make it to the gym and this fits the bill. I’ve got a few dumbbells and a kettlebell and I did the first workout a few days ago and it was a huge effort, kicked my ass and I’m psyched I got it.” |
It’s still on sale for only $7 (including 3 bonuses) for the members of this newsletter:
Back Workout
“I Never Felt My Lats Work Like This Before”: Exploring Advanced Lat Pulldown Techniques and Alternatives
Are you ready to take your back strength to the next level? The lat pulldown is a powerhouse exercise for building a strong, sculpted back. But are you doing it right?
Discover the secrets to getting the most out of the lat pulldown. We’ll teach you the perfect form, how to avoid common mistakes, and reveal surprising variations you need to try.
Low back exercise
Share this newsletter with 1 person you’d like to see move more in 2024
4-day split
This 4-Day Workout Split Helped Me Pack on 10lbs of Muscle – Here’s How It Can Work For You
Want to sculpt a stronger, more muscular physique? This 4-day workout split is your roadmap to success! We’ll show you exactly how to target your muscles for maximum growth, with a detailed plan you can start today.
Get ready to ditch ineffective workouts and unlock the secrets of muscle-building efficiency. This guide breaks down everything you need – exercises, techniques, and answers to all your workout split questions.
Amid Ozempic Rising Popularity, Some Gyms Now Actively Promote Weight Loss Drug | If Running is Hard for You, Stop Chasing a Distance and Start Running for Time |
If you want to get fitter, You should check out this newsletter:
Crossfit
Why Is Crossfit So Addictive? The Workouts You Love to Hate, But Can’t Stop Doing
CrossFit has a reputation for being addictive – but why? Its demanding workouts, tight-knit communities, and promise of constant progress create a potent mix.
YouTuber Simply Mander shares her personal CrossFit journey, exploring the ups and downs of this intense fitness phenomenon.
Stay fit,
Julien Raby