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Ideal time of day

Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Published in the prestigious journal Diabetes Care, the study indicates that engaging in physical activity during specific times of the day can significantly impact health outcomes, particularly concerning mortality, cardiovascular disease (CVD), and microvascular disease (MVD).

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Hey runners: Do you qualify for RunDot’s new research opportunity?

The RunDot Project is an annual research initiative. It helps runners reach their true performance potential through optimized run training.

RunDot athletes improve running performance 3.2x more than non-users and see positive changes in 30% less training time.

Qualified participants will also receive 2 free months of run training.

Who qualifies?

Those who meet the following criteria:

• Train with a device with GPS capabilities

• Have not used RunDot or TriDot in the last 12 months

• Not a professional runner

• Enthusiastic and motivated to reach their running goals

Does this sound like you?

Click the link below to learn more about RunDot and apply.

Belly Fat

Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Tired of that stubborn belly fat? Forget endless crunches! Research reveals the surprising truth about exercise and belly fat loss. 

Discover the specific cardio workouts proven to melt away visceral fat faster than anything else. But that’s not all. We’ll uncover the hidden role of stress, sleep, and even your hydration habits in banishing belly fat for good. 

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Fat loss

I Tested 50 Fat Loss Exercises with the World’s Most Accurate Calorie Tracker: Here’s What REALLY Burns Fat

Looking for the most effective fat loss exercises? Discover which ones truly deliver and which fall short.

Fitness expert Jeremy Ethier, known for his insightful content on the Built With Science YouTube channel, embarked on an ambitious experiment to rank 50 different exercises using the most accurate calorie tracker available. 

Stay fit,