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Abs are made in the kitchen, but how long does the cooking take?

Plus: Chris Pratt went on to drop 60 pounds in just 6 months

Author

Julien Raby
February 17, 2025

Sponsored by

Show Those Abs

Abs are made in the kitchen, but how long does the cooking take?

Dreaming of a toned, sculpted stomach? You’re not alone. But how long does it REALLY take to get a six-pack? Let’s cut through the myths and find out.

Anyone can get a six-pack – the question is, how long will YOUR journey take? This article reveals the secrets to shedding fat and revealing your abs.

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Overhead Press

The average overhead press is about 75% bodyweight. But elite lifters can Go Up To 135%

This article is your guide through the landscape of overhead press benchmarks. We’ll navigate through the averages for different groups, dissecting how factors like age, weight, and experience shape these numbers.

Whether you’re starting out or pushing for new heights, understanding these benchmarks is key to setting realistic, motivating goals.

Most people struggle with low motivation to achieve their fitness goal

Why do you have low motivation?

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First Rule…

Nearly Rejected for a role because of his weight, Chris Pratt went on to drop 60 pounds in just 6 months

Science Says…

Science Says: Empty Stomach Workouts May Burn More Fat, But… More in CMT

The science behind fasted workouts is more complex than you might think.  Find out if this strategy is right for you and how it could impact your fat loss and muscle-building goals.

In partnership with

Hack Your Metabolism For Peak Performance

Lumen, the world’s first handheld metabolic coach, provides real-time insights into your metabolism with just a single breath. Whether you're looking to lose weight, boost energy, or enhance athletic performance, Lumen’s personalized recommendations help you optimize every aspect of your health.

PS: If you want to drop your dad bod in only 90 minutes per week, check these fitness hacks 

Stay fit,

Julien Raby