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The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Plus: Here’s the Average Squat Weight, how do you compare?

Author

Julien Raby
February 10, 2025

Rowing

The Surprising Benefits of Rowing for Weight Loss (Better Than Running)

Forget the treadmill, rowing is the ultimate calorie-torching workout that will reshape your body.

Want sculpted arms and defined muscles? Rowing delivers a full-body burn while building strength and endurance. Discover the surprising weight loss benefits and unlock your fitness potential with this dynamic exercise.

Ready to transform your physique and ignite your metabolism? Dive in and learn how rowing can revolutionize your fitness journey.

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Squat

Here’s the Average Squat Weight – How Do You Compare, and How to Improve?

Today we dive deep into the average squat weight for men and women.

Discover squat standards by strength level and the bodyweight-to-squat weight ratio.

Learn strategic training tips, one-rep max calculations, and comparisons with other lifts. Dive into the world of squat world records and recovery strategies to maximize your gains.

Related: Find the average overhead press, deadlift and bench press weights (how do you compare)?

Let’s get to it:

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You’re Not Alone

Daniel Radcliffe’s ripped physique in Miracle Workers has ignited Wolverine casting rumors

Insane Transformation

Raw eggs for muscle growth? We crack open the truth about raw egg consumption, plus 44 other fitness myths…

Fitness myths are as widespread as gym memberships, leaving many people confused about what truly works. 

In a new YouTube video, Jesse James collaborates with Jeff Nippard—known for his evidence-based fitness insights—to debunk 45 common myths about exercise, nutrition, and health. 

From the truth about cardio to the real benefits of supplements, these myths are explored and exposed for what they are—misguided beliefs.

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PS: If you want to drop your dad bod in only 90 minutes per week, check these fitness hacks 

Stay fit,

Julien Raby