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Transformation

At 38, I Was Overweight And Out of Shape. Now, I’m a 5x CrossFit Games Champion

Jason Grubb, a five-time CrossFit Games Masters Champion, wasn’t always the elite athlete he is today. In a recent video, he shared the incredible journey of how he went from being an overweight, out-of-shape 38-year-old to standing on the podium at the CrossFit Games.

“Most people assume I’ve been an athlete my entire life,” Grubb says. “But I actually started this whole thing when I was 38 years old. I was thick, overweight, and afraid I was going to be out of shape and die young.”

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Your Breakfast Is Holding You Back

Coffee alone isn’t breakfast.

For lasting energy, peak performance, and real health benefits, your body needs more than just empty calories. That’s where Huel Black Edition steps in. Packed with 40g of protein and 27 essential vitamins, it’s the ultimate high-protein meal, ready in just 30 seconds.

Start fueling your day the right way. Use code BEHUEL15 for 15% off your first order, plus a FREE t-shirt and shaker.

Upgrade Your Breakfast Today

Lose Body Fat

Big Meta-Study Reveals the #1 Approach to Blast Visceral Fat (No, It’s Not Crunches)

Tired of that stubborn belly fat? Forget endless crunches! Research reveals the surprising truth about exercise and belly fat loss. 

Discover the specific cardio workouts proven to melt away visceral fat faster than anything else. But that’s not all. We’ll uncover the hidden role of stress, sleep, and even your hydration habits in banishing belly fat for good. 

Accurate

JCVD

Jean-Claude Van Damme Shows Off Incredible Physique at 64, Shares Current Training And Diet

Jean-Claude Van Damme, the legendary martial artist and action star, has maintained an enviable physique for over four decades. At 64, he continues to defy age, showcasing strength, flexibility, and endurance that put younger athletes to shame.

His secret? A disciplined fitness regimen, a nutrient-dense diet, and a deep understanding of how his body functions. Van Damme’s approach to health isn’t just about lifting weights—it’s a lifestyle rooted in balance, intuition, and science-backed principles.

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The Sleep App That Forbes Rated 5 Stars 😱

The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routines” is back with new sounds and features!

Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. It’s no wonder over 65 million people have downloaded this app for better sleep.

Try it tonight 👇

Get BetterSleep!

Stay fit,