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- Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles
Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles
Plus: How Does Rowing Change Your Body?
Julien Raby
January 27, 2025
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Say Ripped
Mark Wahlberg’s Secret to Staying Ripped at 51: The Bulgarian Split Squat That Fuels His Action-Packed Roles
At 51, Mark Wahlberg is still in incredible shape, thanks to his intense workouts and smart exercise choices like the Bulgarian Split Squat.
This simple move helps him build strength, improve balance, and stay injury-free as he tackles demanding action roles.
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Rowing
How Does Rowing Change Your Body? 10 Benefits and How to Row the Right Way
If you’re new to rowing, you might wonder, “How does rowing change your body?” If you’re used to other forms of exercise, you might want to become more familiar with the full-body benefits of rowing workouts.
We’re going to answer that question for you today. We’ll offer a detailed explanation of how your body changes (for the better!) when you row and how you can get optimum results from the exercise. Check it out below!
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Athlete Profile
Amanda Barnhart’s Rise to CrossFit Fame Started with a Swimming Pool—Here’s How She Did It
Amanda Barnhart is a powerhouse in the CrossFit world, known for her incredible strength and consistency in elite competitions. With a background in Division I swimming, she transitioned into CrossFit and quickly rose to prominence.
This article explores her journey from college athlete to CrossFit star, revealing how she trains, overcomes setbacks, and stays mentally tough.
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Stay fit,
Julien Raby