In partnership with

Cartilage

New Research Shows You Can Regrow Knee Cartilage With Exercise (But Only If You Do It This Specific Way)

New research reveals that damaged cartilage can regenerate and thicken with the right movement patterns.

This approach uses consistent, cyclical pressure—think cycling, cross-trainer or rowing at controlled speeds—to stimulate cartilage growth without causing trauma.

A daily routine of just 10–15 minutes at specific cadences helps rebuild cartilage and reduce joint pain.

A phased loading strategy spreads progress over months, from gentle cycles to light jogging.

Pain is managed by keeping intensity below mild discomfort and avoiding swelling.

Patience and consistency unlock long-term joint health.

Discover full exercise guidelines and progression details in the article below.

The daily health habit you’ll actually stick with…

This time of year, it’s so easy for your daily routine to be thrown off.

When it starts getting dark before you’re home from work and the Halloween candy is taunting you, it’s important to find something that’s easy to do daily for your body.

That’s where AG1 Next Gen comes in.

With just one quick scoop every morning, you’ll get over 75 ingredients that help support your immune health, gut health, energy and help to close nutrient gaps in your diet.

Click here and you’ll get a free AG1 welcome kit with your first subscription including a:

✔️ FREE Flavor Sample Pack
✔️ FREE Bottle Vitamin D3+K2 Drops
✔️ FREE Canister + Shaker

It’s one of the easiest things you can do for your body every day.

Click here

_{*These statements have not been evaluated by the Food and Drug Administration.}

Transformation

At 49, He Was Overweight, Burnt Out, and Desk-Bound. Now 56, He’s Ripped and Coaches Thousands — Thanks to 1 Hour a Day and This Walking Habit

Jason Smith turned a sedentary, overstressed life into a fit renaissance by dedicating just one hour daily to movement and a simple walking habit.

At 56, he’s a marathon runner, coach, and founder of Fit in Midlife, helping thousands over 40 reclaim energy, strength, and confidence.

By setting vivid goals, rediscovering joyful movement, and embracing slow consistency, he built a sustainable routine that transformed his body and mindset.

His story shows how walking unlocks fat loss, mental clarity, deeper connections, and better sleep.

Discover his full roadmap in the article below.

I’m proud of me

Best 3 Exercises

6’8, 157kg Strongman Tom Haviland Built His Tank Body With Just 3 Exercises. Here’s the Full Blueprint From His Coach

Standing at 6’8” and 157 kilos, Tom Haviland’s minimalist strongman approach is both brutal and brilliant.

By focusing on Zercher lifts, Zercher shrugs, and yoke walks, he builds core stability, trap thickness, and full-body resilience.

These staple movements gun for muscle, strength, and durability in one fell swoop.

Haviland’s programme, crafted by Josh Bryant of Jailhouse Strong, strips away fluff and hones in on functional power.

Whether you’re after raw strength or bulletproof joints, his routine delivers.

Discover the full breakdown of his monster-building protocol below.

Sad story

Podcast Host’s Brain Fog Got So Bad He Forgot How to Tie His Shoes… The Silent Complex Illness Destroying High Performers

Podcast host Chris Williamson endured nearly two years of relentless health battles, from Lyme disease and parasites to severe mold toxicity that made his own home uninhabitable.

After moving into hotels and subjected to exhaustive treatments—from ozone therapy and IV infusions to experimental blood cleansing in Mexico—he still faced worsening symptoms and crippling brain fog.

His story sheds light on the hidden realities of complex illness and the gaps in conventional medicine.

And through it all, his stubborn resilience refuses to be extinguished.

Stay fit,