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Farmer’s Walk

Why the Farmer’s Walk Might Be the Most Effective Full-Body Exercise You’re Not Doing

The farmer’s walk is a deceptively simple exercise that delivers full-body benefits.

By carrying heavy weights over a set distance, you’ll engage your grip, core, legs, and upper back while testing balance and endurance.

It’s scalable for beginners with lighter loads yet challenging enough for seasoned athletes with implements like kettlebells, trap bars, or handles.

Beyond muscle strength, it improves cardiovascular fitness, posture, and functional capacity for everyday tasks.

Whether your goal is conditioning, power, or practical strength, this timeless movement offers far more than meets the eye.

How 433 Investors Unlocked 400X Return Potential

Institutional investors back startups to unlock outsized returns. Regular investors have to wait. But not anymore. Thanks to regulatory updates, some companies are doing things differently.

Take Revolut. In 2016, 433 regular people invested an average of $2,730. Today? They got a 400X buyout offer from the company, as Revolut’s valuation increased 89,900% in the same timeframe.

No wonder 10K+ everyday people are taking the chance on Pacaso.

Founded by a former Zillow exec, Pacaso’s co-ownership tech reshapes the $1.3T vacation home market. They’ve earned $110M+ in gross profit to date, including 41% YoY growth in 2024 alone. They even reserved the Nasdaq ticker PCSO.

The same institutional investors behind Uber, Venmo, and eBay backed Pacaso. And you can join them. But not for long. Pacaso’s investment opportunity ends September 18.

Invest While You Still Can

_{Paid advertisement for Pacaso’s Regulation A offering. Read the offering circular at invest.pacaso.com. Reserving a ticker symbol is not a guarantee that the company will go public. Listing on the NASDAQ is subject to approvals.}

Grow Your Quads

The 20 Best Quad Exercises for Muscle Growth (Ranked From Most to Least Effective)

Not all quad exercises are created equal when it comes to building serious size and strength.

In a new breakdown, Jeff Nippard ranked 20 popular quad moves from best to worst, weighing factors like tension, safety, and progressive overload.

While classics like the back squat and hack squat dominate the top tier, others—like BOSU ball squats and combo moves—fall flat for growth.

The guide also highlights underrated gems such as Bulgarian split squats and reverse Nordics, showing lifters exactly where to focus their efforts for maximum quad gains.

Sad But True…

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Best Abs Exercise

the GHD Sit-Up Is One of the Most Effective Core Exercises. It Works Your Abs, Hip Flexors, and Quads HARD – But 90% of Athletes Do It Wrong

The GHD sit-up is one of the most powerful core builders in fitness, but it’s also one of the most commonly misperformed.

Unlike floor sit-ups, it allows a deep spinal and hip extension, demanding immense control from your abs, hip flexors, and quads.

Correct setup and positioning make the difference between safe strength gains and painful lower-back strain.

By scaling with arm placement, adjusting range, and focusing on control over momentum, athletes can unlock its full potential while avoiding injury—making it a staple for both CrossFit competitors and serious core training enthusiasts.

Stay fit,