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Tom Holland

Tom Holland Did 27 Rounds of the Classic CrossFit Workout “Cindy” in 20 Minutes — Says It’s One of the Most Effective Full-Body Conditioning Routine

Tom Holland might be Spider-Man on screen, but his real-life training is all about simplicity and grit.

His go-to workout is “Cindy,” a 20-minute CrossFit classic of pull-ups, push-ups, and squats.

Holland’s best score—27 rounds—puts him in the elite tier, nearly matching professional CrossFit athletes.

That’s 135 pull-ups, 270 push-ups, and 405 squats in just 20 minutes.

Beyond the numbers, it’s a workout that builds endurance, strength, and mental toughness without any fancy equipment.

Whether done as an AMRAP or with a weighted vest, Cindy proves that sometimes the simplest routines deliver the biggest results.

How 433 Investors Unlocked 400X Return Potential

Institutional investors back startups to unlock outsized returns. Regular investors have to wait. But not anymore. Thanks to regulatory updates, some companies are doing things differently.

Take Revolut. In 2016, 433 regular people invested an average of $2,730. Today? They got a 400X buyout offer from the company, as Revolut’s valuation increased 89,900% in the same timeframe.

No wonder 10K+ everyday people are taking the chance on Pacaso.

Founded by a former Zillow exec, Pacaso’s co-ownership tech reshapes the $1.3T vacation home market. They’ve earned $110M+ in gross profit to date, including 41% YoY growth in 2024 alone. They even reserved the Nasdaq ticker PCSO.

The same institutional investors behind Uber, Venmo, and eBay backed Pacaso. And you can join them. But not for long. Pacaso’s investment opportunity ends September 18.

Invest While You Still Can

_{Paid advertisement for Pacaso’s Regulation A offering. Read the offering circular at invest.pacaso.com. Reserving a ticker symbol is not a guarantee that the company will go public. Listing on the NASDAQ is subject to approvals.}

Top 1%

He Was 220 Pounds of Muscle—and Nearly Passed Out in Rome. That Scare Sparked a VO2 Max Journey to the Top 1% of Fitness

Adam, a former bodybuilder, thought he was fit—until chest pain and a near-collapse in Rome exposed a hidden weakness: poor cardiovascular health.

Over six months, he transformed his VO2 max from average to elite using a structured 4-run weekly program, smarter fueling, and reduced lifting volume.

His data-driven approach boosted endurance by 37%, proving you don’t need elite genetics to reach top 1% fitness.

The article dives into his exact training schedule, nutrition strategy, and supplement stack that made it possible.

I’m Crushing It!

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He’s Back

Forget Hours of Cardio This Science-Backed Workout Takes Minutes and Delivers Big Results

Forget long, boring cardio sessions — a few minutes of smart training can deliver powerful results.

A new study on the 10-20-30 interval method shows that alternating between 30 seconds of easy jogging, 20 seconds of moderate running, and just 10 seconds of sprinting boosts aerobic capacity, circulation, and even 5k performance.

Interestingly, runners sprinting at 80% effort improved more than those pushing at 100%, while still reaping unique endurance benefits.

Beyond performance, this approach also helps reduce blood sugar, visceral fat, and blood pressure, making it a practical, science-backed shortcut for both fitness and health.

Stay fit,