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15 Dumb Muscle-Building Mistakes Sabotaging Your Gains (FIX THESE!)

Plus: Understand the Average Body Fat Percentage

Author

Julien Raby
June 04, 2024

Back Exercises

19 Best Back Exercises for Getting a Coveted V-Shaped Torso, Building Strength, and Preventing Injury

Discover why training your back is essential for more than just aesthetics, impacting everything from posture to injury prevention.

This article breaks down the main back exercises for all fitness levels.

Learn how targeted workouts can enhance your overall health, reduce discomfort, and improve athletic performance.

Get Fitter, Faster

Drop the Dad Bod in Only 90min / Week

As you might know, I recently launched a new workout to help people get fitter in only 90 minutes per week.

The feedback has been excellent, here’s what Joshua has to say about the workout:

“I wanted a good workout for when I can’t make it to the gym and this fits the bill. I’ve got a few dumbbells and a kettlebell and I did the first workout a few days ago and it was a huge effort, kicked my ass and I’m psyched I got it.”

It’s still on sale for only $7 (including 3 bonuses) for the members of this newsletter:

Muscle Growth

15 Dumb Muscle-Building Mistakes Sabotaging Your Gains (FIX THESE!)

Are you sabotaging your workouts without realizing it? 

These 15 common fitness mistakes, from respected Youtuber Sean Nalewanyl, might be holding you back from reaching your bodybuilding goals. 

Discover the simple adjustments that could lead to massive gains. Learn why chasing that satisfying “pump” isn’t always the answer and why feeling exhausted doesn’t guarantee progress. 

Damn, I forgot…

Share this newsletter with 1 person you’d like to see move more in 2024

Body Fat Percentage

Understanding the Average Body Fat Percentage: A Comprehensive Guide

Are you wondering about the average body fat percentage? For optimal health, women usually fall within 21–31%, and men between 14–24%.

Knowing these averages is key for evaluating your health risks. Stick with us as we delve into the importance of body fat percentage and the factors influencing it, arming you with the knowledge to make sense of your numbers.

This Science-Based Chest & Shoulder Workout Will Shock Your Muscles into Growth

Ditch the Curls: 5 Bicep Exercises Proven to Deliver Faster Results, Backed by Science

If you want to get fitter, You should check out this newsletter:

Strength Framework

We share a short, actionable free email newsletter loaded with valuable advice and insights into training and nutrition.

Abs Workout

The Most Challenging Core Workout You’ll Ever Try – Transform Your Abs in Weeks With These 4 Advanced Exercises

Ready to sculpt a strong six-pack? Alec Blenis, a top hybrid athlete, reveals his advanced core exercises and essential technique tips to push your limits and maximize your core strength. 

From GHD sit-ups to cable twists, each exercise is meticulously explained to enhance your workout. Whether you’re a beginner or advanced athlete, discover how to scale these movements for your fitness level and achieve impressive results. 

Stay fit,

Julien Raby