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7 Supplements People Over 40 Should Take Daily (To Support Their Fitness Goals)

Plus, a creatine deep dive

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When I was in my 30s, my training supplementation was simple:

But now that I’m in my 40s (turning 44 next month 🥲), I pay a lot more attention to supplements.

Since 64% of all Boxlife members are 40+, I thought I’d share the ones I use every day (all heavily researched).

So if you’re looking for a little edge in your training, here are 7 easy, inexpensive ones.

7 Supplements People Over 40 Should Take Daily (To Support Their Fitness Goals)

As we journey past 40, our bodies start whispering (sometimes shouting) the need for extra care, particularly when it comes to fitness.

Discover how specific supplements can support your fitness journey post-40.

Learn how these supplements, alongside regular exercise, can help maintain muscle mass, reduce joint pain, and boost overall well-being.

Discover practical insights and scientific findings that make these supplements not just a choice, but a smart addition to your fitness regimen after 40.

Collagen from the source

My #2 supplement is collagen. I take it every day to help with joint pain. Plus, it makes my skin look younger.

One of the best sources of collagen comes from bone broth. Here’s the one I use:

From scratch, no concentrates, no preservatives, no shortcuts.
Now in a convenient package you can store in your pantry!

  • Created by James Beard award-winning chef Marco Canora

  • Beloved by NYC since 2014

  • 8 grams of protein and 50 calories 

  • Holistic gut and skin health

  • No preservatives, concentrates, or short cuts.

Which supplements do you take every day (Choose 1)?

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Sleep Survey

Almost 50% of Boxlife Members Don’t Sleep Well

Sadly, this isn't surprising because over 30% of Americans struggle with sleep, especially older people.

But these tips can help. You should try a few of them.

Share this newsletter with 1 person you think should use supplements in 2024

The 5 Best Creatine Powders to Pack On Muscles and Get Stronger, Fast

Creatine, the superstar of sports nutrition, has long been heralded as a game-changer, delivering a burst of strength, endurance, and muscle gains.

But with an ocean of options flooding the market, each promising to be the epitome of excellence, how do you find the best creatine for your fitness goals and skill level?

Thanks to our devoted team of fitness experts, we’ll navigate through the dizzying array of creatine types – from creatine monohydrate supplementation to hydrochloride, and everything in between.

You’ll gain a profound understanding of which creatine variant suits your unique fitness goals and body chemistry. Get ready to take your performance to the zenith and find the best creatine to redefine your limits.

Stay fit,

Julien Raby