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Amazing Abs

9 Reasons Pro CrossFitters Have Amazing Abs & You Don’t (And What to Do About It)

Why do pro CrossFitters seem to effortlessly sport those coveted abs while we struggle? The answer isn’t just about endless crunches or a magic diet.

It’s about understanding the 9 fundamental differences between your approach and theirs. In this article, we’re diving deep into these game-changing secrets, revealing the nutrition hacks, training strategies, and mindset shifts that will finally unlock your ab potential.

Get ready to transform your core and achieve the CrossFit physique you’ve always wanted.

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Fasted Workouts?

Science Says: Empty Stomach Workouts May Burn More Fat, But…

Should you eat before your workout, or will fasting boost your results? 

The science behind fasted workouts is more complex than you might think.  Find out if this strategy is right for you and how it could impact your fat loss and muscle-building goals.

Leg day…

20 rep squat

Is the 20 Rep Squat the MISSING Piece in Your Fitness Training? Josh Bridges Thinks So

In his latest YouTube video, renowned fitness expert Josh Bridges delves into the benefits of the 20 rep max squat cycle. 

Known for his impressive strength and endurance, Bridges emphasizes the significance of this workout for enhancing athleticism, building strength, and improving overall fitness.

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Stay fit,