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Hey Boxlife Fam,

An interesting study just came out. I won’t bore you with the finer details, but here's the deal:

Imagine having more energy, stamina, and an unstoppable feeling between the sheets. 

And you don't need to be a gym addict to win.

Let’s see if we can improve your close-the-door activities from "meh" to “wow”.

1- The Struggle of Low Libido

Feeling like you're running on fumes? Always hitting snooze on intimacy? Cardio might help.  Stress, low energy, and a negative self-image – they all put a damper on things.

Think of it like this: more energy in the gym translates to more energy when the lights are low. Boom! Now initiating becomes exciting, not a chore.

Action Step: Who needs a gym membership? This week, find 3 times you can move for 20 minutes. Walk, jog, bike... or bust a move in your PJs – whatever gets your heart pumping.

2- Increased Bedroom Confidence

Feeling fit gives you that swagger you can't fake. Imagine taking your shirt off with pride or making the first move without a second thought. That's the power of fitness.

When you OWN your body, it shows. It's that "geez, I look good" energy that makes your partner melt. You're not just in the game now, you're calling the plays.

Action Step:  Right this second, stand tall. Big shoulders, wide stance, chin up, smile.  Hold this power pose for 2 minutes. You should start feeling a bit more confident as you hold the pose.

It might sound silly, but it WORKS (this is well-documented).

Now, imagine if you could feel that heightened sense of confidence daily.

Well, you could! By doing as little as a 7-minute workout 5 times a week.

-

Here’s how to get started:

New Study Suggests a Strong Link Between Cardio Exercises and Improved Bedroom Health

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Bowflex

BowFlex files for bankruptcy

The nearly four-decade old company, best known for commercials that were a staple of late-night television in the 1990s, filed for Chapter 11.

It saddens me a bit, I think I still have my old adjustable dumbbells in my garage gym (these are indestructible lol).

That said, you can still get them at great discounts on Amazon

Shhhhhh

At-home Training

“Lack of Time” is the #1 Fitness Excuse – Here Are 17 Science-Backed Ways Busy People Get Fitter

Struggling to squeeze exercise into your already-packed schedule? You’re not alone!

“Lack of time” consistently tops the list of excuses keeping people from getting active. 

But what if we told you there are 17 sneaky strategies to outsmart this time crunch and transform your fitness routine? 

This article dives deep into overcoming the “no time” hurdle, revealing creative solutions to get your body moving and improve your health, even with a busy lifestyle.

Stay fit,