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When should you eat?

New Study Reveals The EXACT Time to Eat Before a Workout (and When to Avoid It)

Optimizing your pre-workout meal timing can significantly impact your performance and endurance. 

Recent research from Supersapiens, a company specializing in continuous glucose monitors (CGMs), offers new insights into how timing your meals can help avoid rebound hypoglycemia—a common issue for endurance athletes.

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Ease into investing

“Ease” being the key word. With automated tools like portfolio rebalancing and dividend reinvestment, Betterment makes investing easy for you, and a total grind for your money.

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Heart Rate

What’s Considered a Healthy Resting Heart Rate? Here’s the Number to Aim For

Did you know something as simple as your heartbeat could predict your risk of heart disease? 

Your resting heart rate, the number of times your heart beats per minute at rest, is a powerful indicator of your overall health.  

Studies show that a higher resting heart rate significantly increases your chances of cardiovascular problems.  

But the good news is, there’s something you can do about it.  By making simple lifestyle changes, you may be able to lower your heart rate and improve your long-term health.

Much Easier

If you want to get fitter, You should check out this newsletter:

Bicep Size

Bicep Blueprint : Your Ultimate Guide to Average Bicep Size (By Age, Gender, and More)

Ever wondered how your biceps measure up against others?

Uncover the average sizes for men and women and discover the secrets to unlocking YOUR bicep potential.

Get insights into the impressive biceps of renowned bodybuilders and understand what a ‘big’ bicep really means.

Stay fit,