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Doctor Suggests 4 Unusual Ways to Speed Up Muscle Growth

Plus: Before and After Rowing Machine Results

Author

Julien Raby
May 28, 2024

Rowing Machine

Before and After Rowing Machine Results – Here’s What You Can Expect (Plus Real Case Studies)

Are you motivated by some rowing machine before and after photos?

Do you want to know how a rowing machine transforms your body? We have got the answers to your questions.

In this article, we will be covering what is a rowing machine, rowing machine benefits, and real before and after results.

Get Fitter, Faster

Drop the Dad Bod in Only 90min / Week

As you might know, I recently launched a new workout to help people get fitter in only 90 minutes per week.

The feedback has been excellent, here’s what Joshua has to say about the workout:

“I wanted a good workout for when I can’t make it to the gym and this fits the bill. I’ve got a few dumbbells and a kettlebell and I did the first workout a few days ago and it was a huge effort, kicked my ass and I’m psyched I got it.”

It’s still on sale for only $7 (including 3 bonuses) for the members of this newsletter:

Muscle Growth

Doctor Suggests 4 Unusual Ways to Speed Up Muscle Growth (That You’ve Probably Never Tried)

Think you know everything about building muscle? Think again.

Dr. Eric Berg, a leading expert in healthy ketosis and intermittent fasting, reveals four surprising strategies to accelerate muscle growth, going beyond the usual advice of exercise and protein.

Get ready to discover:

  • A natural compound that supercharges your workouts and speeds up recovery.

  • A chilling technique that activates muscle-building genes and burns more calories.

  • A strategic eating pattern that boosts growth hormone and enhances nutrient absorption.

  • An amino acid that removes the brakes on muscle growth and improves blood flow.

Train your calf muscles…

Share this newsletter with 1 person you’d like to see move more in 2024

Squats

Should You Do Front Squats or Back Squats? Here’s How to Choose the Best Lift for You

Exploring the differences between front and back squats reveals insights critical for enhancing your fitness routine.

This article breaks down the technical distinctions, from bar positioning to muscle activation, and examines how each variation impacts strength, muscle growth, and injury prevention.

Whether aiming to boost athletic performance or refine your workout, understanding these squats’ benefits and challenges is essential.

How to Force Muscle Growth – 5 Proven Progressive Overload Strategies You Need to Try

The ONLY 3 Exercises That Guarantee a Jacked Chest (Faster Than You Think)

If you want to get fitter, You should check out this newsletter:

Strength Framework

We share a short, actionable free email newsletter loaded with valuable advice and insights into training and nutrition.

Cold Plunge

The cold plunge craze is sweeping the globe, promising a multitude of health benefits from boosted mood to pain relief. 

But what’s the real science behind the icy shock? Delve into the depths of this polarizing practice as we uncover the physiological responses, the potential advantages, and the hidden dangers. 

Stay fit,

Julien Raby