How to Grow Bigger Arms

Tips

How to Get Wider Biceps

As the saying goes, “Curls get girls.” Huge biceps are a dream for many lifters but can be a challenge to obtain. Without the proper techniques, you may have a prominent bicep peak but little width.

So, how to get wider biceps? Let’s look at everything you need to know so you can achieve bowling ball biceps.

Workout

13 Best Biceps Exercises

In this article, we are going to provide you with 13 best biceps workout exercises for anybody looking to get bigger arms. We are going to take you through mistakes to avoid, the exact sets and reps, and how you can implement our exercises in your training. Let’s get started.

Interesting

The Dark Side of HIIT

Our modern age, fueled by instant gratifications and speedy results, naturally gravitates towards quick fixes. HIIT, in many ways, offers just that in the realm of physical fitness. However, as with anything that promises swift outcomes, it’s imperative to peel back the layers, understanding both its brilliance and its potential caveats.