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Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Plus: See Denzel Washington’s Transformation for Gladiator 2

Author

Julien Raby
October 28, 2024

When should you train?

Massive Study Pinpoints Ideal Time of Day For Exercise To Maximize Fat Loss And Other Benefits

Recent research led by Angelo Sabag and his team has uncovered compelling evidence on the importance of timing in physical activity for individuals dealing with obesity.

Published in the prestigious journal Diabetes Care, the study indicates that engaging in physical activity during specific times of the day can significantly impact health outcomes, particularly concerning mortality, cardiovascular disease (CVD), and microvascular disease (MVD).

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Fat loss

I Tested 50 Fat Loss Exercises with the World’s Most Accurate Calorie Tracker: Here’s What REALLY Burns Fat

Looking for the most effective fat loss exercises? Discover which ones truly deliver and which fall short.

Fitness expert Jeremy Ethier, known for his insightful content on the Built With Science YouTube channel, embarked on an ambitious experiment to rank 50 different exercises using the most accurate calorie tracker available. 

His goal was to uncover the ultimate fat-burning workouts, identifying both high and low-intensity exercises and those that surprisingly don’t burn many calories despite high effort. 

The findings promise to help create a foolproof fat loss plan.

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Awwwww Thank You

Fans Can’t Stop Talking About Denzel Washington’s Stunning Transformation for Gladiator 2

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Bicep Size

Hyrox Growth Skyrockets: Will it Surpass CrossFit’s Popularity?

Both Hyrox and CrossFit occupy significant spaces in the functional fitness arena, but they offer distinct experiences to their participants. 

While CrossFit has been a dominant force in the industry for over two decades, marked by the introduction of the CrossFit Games in 2007, Hyrox is relatively new, with its first event in 2017. 

Despite its youth, Hyrox is rapidly gaining traction, raising questions about its potential to rival, or even surpass, CrossFit.

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PS: If you want to drop your dad bod in only 90 minutes per week, check these fitness hacks 

Stay fit,

Julien Raby