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- Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program
Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program
Plus: See Denzel Washington’s Stunning Transformation for Gladiator 2...
Julien Raby
January 06, 2025
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Get Jacked
Jake Gyllenhaal's Roadhouse workout took over a YEAR! Pro Trainer Dives Deep Into His Training and Nutrition Program
Jake Gyllenhaal’s ability to physically transform for roles like Southpaw and Nightcrawler has made him a standout in Hollywood. But how does he do it?
In this article, we’ll break down the exact fitness routines and diet strategies that help him achieve such dramatic results, and how you can adapt his approach for your own fitness journey.
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A new way to deadlift?
This unknown lifter just SHATTERED deadlift records with an unconventional technique
When it comes to record-breaking lifts, most of us think of legends like Eddie Hall or Hafthor Bjornsson. But recently, an anonymous lifter stunned the strength community by performing a 1,168-pound deadlift behind his back—right in his backyard.
No fame. No endorsements. Just raw strength.
What’s the #1 thing holding you back from your goal? |
The Texting Rack
Think cardio is the key to a flat stomach? Think again. This often-overlooked Approach is far more effective for long-term fat loss |
Morning routines
He Tried the Morning Routines of the World's Most Successful People for a Week… and Here's What Happened
Will Tennyson, known for his witty yet insightful explorations of health and fitness, has taken on a bold new challenge.
In his latest YouTube video, he dives headfirst into the morning routines of some of the world’s most successful figures.
From Elon Musk to Cristiano Ronaldo, these routines are often touted as the secret to high performance and productivity.
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PS: If you want to drop your dad bod in only 90 minutes per week, check these fitness hacks
Stay fit,
Julien Raby