Get Jacked

Want to Look Jacked Fast? These Are the Only 6 Exercises You Really Need

Looking to get jacked without spending hours in the gym? You don’t need a long list of exercises—just the right ones.

This guide covers the only moves you need to build muscle fast, focusing on compound lifts that give you the most gains in the shortest time. You’ll learn how to grow bigger and stronger with just a handful of exercises.

Stick around to discover how simple it really is to get that muscular, defined look.

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Science Links Mitochondria & Muscle Strength

As we age, our muscles naturally lose mass, strength, and functionality, which can lead to fatigue and weakness beginning as early as our 30s. Recent studies indicate that our mitochondria—the cellular powerhouses that generate 90% of our energy—play a crucial role in this decline, contributing to reduced muscle function as we age.

A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength and endurance, without any change in exercise required.

Ready to feel stronger, for longer with Mitopure? Boxlife Mag readers can take 30% off their first month with code NEWSLETTER30 for a limited time. While supplies last.

Gladiator 2

Fans Can’t Stop Talking About Denzel Washington’s Stunning Transformation for Gladiator 2

Denzel Washington’s role in Gladiator 2 is one of the most talked-about aspects of this highly anticipated sequel.

Known for his powerful performances and intense preparation, Washington’s return to historical epics has fans excited. How did he prepare physically and mentally for this demanding role?

What can we expect from his character’s influence on the storyline and younger cast members?

Train Harder

Short or long rest?

Should You Take Short or Long Rest Between Sets to Maximize Muscle Growth? Recent Studies Reveal…

Short rest periods or long breaks – which strategy is right for your workout goals? 

The duration of your rest between sets has a surprising impact on your fitness results. Learn the pros and cons of both long and short rest times, so you can customize your workouts for maximum strength gains or muscle growth. 

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This Holiday Season, Give Yourself the Gift of Nike Air Max.

This winter, take your footwear game to the next level with Nike's Air Max collection for men. With a diverse range of models, this collection prioritizes comfort and functionality, perfectly tailored to meet your everyday needs. Whether you're hitting the gym or heading out for a casual outing, these sneakers deliver the support you crave without compromising on style.

Find the perfect pair that matches your lifestyle and get ready to make a statement with every step. Treat yourself to a fresh pair from the collection this holiday season—you deserve it.

Shop the Men’s Air Max Collection

Stay fit,