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Biohacking

Meet Dave Pascoe: The 61-Year-Old Biohacker Who Claims to Have the Body of a 38-Year-Old (On a Budget)

At 61, Dave Pascoe claims his biological age is just 38—achieved not through millions, but a $30K-a-year biohacking routine.

From infrared saunas and 150+ supplements to cold exposure and trampoline jumps, Pascoe’s approach blends cutting-edge tech with strict daily habits.

While some experts remain skeptical, he currently ranks above Bryan Johnson in the Rejuvenation Olympics.

This article explores his exact routine, how it compares to high-end biohacking, and what everyday people can realistically apply in their own longevity journey.

The #1 Daily Health Habit

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Strength System

Charles Poliquin Built 800 Olympic Athletes Using Principles 20 Years Ahead of Science — Here’s the Full Breakdown of His Strength and Hypertrophy System

Charles Poliquin coached over 800 elite athletes using methods that were often decades ahead of scientific consensus.

From training the nervous system before the muscles to tailoring programs based on neurotransmitter dominance, his approach was rooted in real-world results and deep personalization.

He popularized cluster sets, emphasized tempo control for hypertrophy, and insisted on recovery practices backed by blood work — long before they became mainstream.

This article unpacks the core strategies behind his legendary system and how they still apply to modern athletes seeking strength and performance.

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Transformation

He Was Rejected for Captain America – Then John Krasinski Dropped to 9% Body Fat With SEAL Training and Became Jack Ryan Instead

John Krasinski went from sitcom star to action hero by transforming both his body and career.

After losing the role of Captain America, he committed to Navy SEAL-style training—dropping from 25% to 9% body fat and deadlifting over 400 pounds for roles in 13 Hours and Jack Ryan.

But his evolution wasn’t just physical.

Through intense discipline, emotional depth, and creative risk-taking, Krasinski redefined masculinity in Hollywood—balancing muscle with vulnerability, and blockbuster success with grounded, family-first values.

His story proves reinvention is possible—if you’re willing to do the work.

Stay fit,