Bench Press

New Study Finds Daily One-Rep Max Bench Pressing for 34 Days Increased Strength by 29% – Here’s Exactly How the Protocol Worked

A recent study put seven lifters through an intense 34-day program: bench pressing their one-rep max every single day.

The results were surprising—average strength increased by nearly 30%, with both men and women seeing comparable gains.

The secret? A carefully controlled mix of daily max testing, moderate volume work, and built-in recovery.

While not for everyone, the findings reveal how underutilized high-intensity training might be—and how much more we may be capable of with the right structure.

Full protocol and practical takeaways detailed in the article.

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Fitness advices

He Read 13 Bestselling Fitness Books in a Month – 6 Most Actionable Lessons on Cardio, Strength, Psychology, and Longevity

After reading 13 bestselling fitness books in just 30 days, Scott H Young uncovered six recurring principles that simplify training and support lifelong health.

From why consistency beats complexity to how evolution shapes our struggle with exercise, his insights span cardio, strength, psychology, and aging.

Whether you're getting started or refining your routine, this research-backed summary highlights what really matters—and why just 30 minutes a day can make all the difference.

Full breakdown of takeaways, book recommendations, and practical tips inside.

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Exciting news: Readers can now get $500 off the Hydrow Pro with code WELLPRO, or $250 off the Hydrow Wave with code WELLWAVE at checkout. (Offers not stackable.)

Smarter Approach

He’s 50, Ripped, and Crushing HYROX Twice a Month – Here’s How He Shed 15 Pounds, Beat Guys Half His Age, and Trains Smarter Than Ever

At 50, Kelly is defying expectations—crushing HYROX races twice a month, shedding 15 pounds without dieting, and outlasting competitors half his age.

His secret? Smart training, precise recovery, and a focus on longevity over ego.

From heart-rate guided sessions to ice baths and hyperbaric chambers, Kelly’s method shows how everyday athletes can thrive through strategic effort, not burnout.

Whether you're eyeing your first hybrid race or just want to stay fit past 40, his story is packed with takeaways on performance, recovery, and mindset.

Stay fit,