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New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

Plus: Gordon Ramsay Is 58 and Still Very Fit...

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Gordon Ramsay

Gordon Ramsay Is 58 and Still Very Fit in the Kitchen & Gym – Here’s His Secret Weapon (Hint: It’s Not Yelling)

Gordon Ramsay is 58, but he’s not slowing down. The famous chef is as intense in the gym as he is in the kitchen, and his secret weapon isn’t yelling.

Discover how Ramsay stays incredibly fit while running a culinary empire and raising a family. We’ll reveal the simple exercise he does every day, his surprising diet secrets, and the unexpected hobby that keeps him mentally sharp. 

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Farmer’s Walk

Farmer’s Walk 101: The Ultimate Grip, Walk, and Core Challenge

If you’re looking to add a new cardio challenge into your workout routine, a full-body exercise like the farmer’s walk (also known as farmer’s carry) is a great starting point. This is one of the simplest yet one of the best exercises for boosting your overall body strength and fitness.

To execute it with a perfect form, get a pair of dumbbells loaded with weight plates and just stroll forwards. Balancing the dumbbells while walking around certainly requires a lot of coordination, grip strength, and core strength. Sounds easy? Sure. Is it actually easy? Not at all – especially if you do it with proper form.

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THAT guy 😡

The Office But Everyone Is a Bodybuilder

Running

New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

New research suggests a groundbreaking way to build muscle faster. 

It’s called a lengthened superset, and studies show it could lead to a 43% increase in muscle growth. 

This technique pushes your muscles beyond their usual limits by targeting muscle fibers differently. 

This is the first study to investigate this technique, promising significant implications for those looking to enhance their muscle-building efforts. 

Let’s dive into what lengthened supersets are and how this new research could change the way you train.

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Winter is here, and it’s time to elevate your look while staying warm and comfortable. The Nike Air Max collection is perfect for the modern man ready to tackle the season. From the edgy Air Max Plus to the versatile AM1, these sneakers combine style with features designed to keep your feet happy all winter long.

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PS: If you want to drop your dad bod in only 90 minutes per week, check these fitness hacks 

Stay fit,

Julien Raby